Ancho Chicken Tortilla Soup

Health score
31%
Ancho Chicken Tortilla Soup
40 min.
6
662kcal

Suggestions

Ingredients

  • small to 4 ancho chiles stemmed seeded
  • 28 ounce canned tomatoes diced crushed canned
  • quart chicken stock see 
  • servings cilantro leaves for garnish
  •  ears corn on the cob husked
  • 6-inch flour tortillas ()
  • cloves garlic finely chopped
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  •  hass avocados ripe
  • tablespoon honey 
  •  jalapeño chile seeded thinly sliced chopped
  •  limes 
  •  chile pepper red seeded thinly sliced chopped
  • large onion red chopped
  •  rotisserie chicken cut shredded
  • servings salt and pepper black freshly ground
  • servings cup heavy whipping cream sour
  • 1.5 teaspoons paprika smoked sweet
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • pot
  • cutting board

Directions

  1. Heat oven to 350 degrees F. Slice tortillas into 1/2-inch strips and scatter on large baking sheet. Spray with cooking spray and bake to golden and crisp.
  2. Remove from the oven and reserve.
  3. While the tortillas crisp, add the ancho chiles and the stock a large saucepan over medium heat. Bring to a boil then reduce heat to low and simmer until the dried peppers are tender.
  4. While anchos simmer, heat a medium soup pot with vegetable oil over high heat.
  5. Add corn and char at the edges, 2 to 3 minutes. Reduce the heat a little, then add the onions, peppers and garlic and season with the cumin, smoked paprika and cinnamon.
  6. Saute for 5 minutes, then add in the beer, cook for 1 minute and then stir in tomatoes. Puree the ancho chiles and stock in a processor, then add to the soup pot. Stir in the honey, then add the shredded chicken, and season with salt and pepper, to taste. Thin with 1 cup of water and simmer to combine flavors.
  7. Zest and juice 1 of the limes and add to the soup.
  8. Cut the avocados in half and remove the pit. Scoop the flesh onto a cutting board and dice. Put into a bowl and dress with the juice of the remaining lime.
  9. Pile the chips into a large soup bowl. Top the chips with diced avocado, then ladle in the soup.
  10. Garnish with sour cream and whole or chopped cilantro leaves before serving.

Nutrition Facts

Calories662kcal
Protein23.69%
Fat40.27%
Carbs36.04%

Properties

Glycemic Index
69.88
Glycemic Load
10.72
Inflammation Score
-10
Nutrition Score
32.154782664517%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
9.6mg
Naringenin
0.76mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4mg

Nutrients percent of daily need

Calories:661.64kcal
33.08%
Fat:31.22g
48.03%
Saturated Fat:7.21g
45.08%
Carbohydrates:62.86g
20.95%
Net Carbohydrates:47.72g
17.35%
Sugar:23.95g
26.62%
Cholesterol:107.81mg
35.94%
Sodium:1002mg
43.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.31g
82.62%
Vitamin A:5519.72IU
110.39%
Fiber:15.14g
60.58%
Vitamin C:48.62mg
58.94%
Vitamin K:53.75µg
51.19%
Vitamin B3:8.93mg
44.65%
Potassium:1444.19mg
41.26%
Manganese:0.8mg
40.1%
Vitamin B6:0.76mg
38.23%
Vitamin B2:0.65mg
38.22%
Folate:137.89µg
34.47%
Iron:5.37mg
29.84%
Copper:0.6mg
29.78%
Vitamin E:4.43mg
29.52%
Vitamin B1:0.44mg
29.38%
Phosphorus:263.59mg
26.36%
Magnesium:94.87mg
23.72%
Vitamin B5:1.89mg
18.87%
Selenium:12.92µg
18.45%
Calcium:144.7mg
14.47%
Zinc:1.67mg
11.11%