Ancho Chicken Tortilla Soup

Health score
19%
Ancho Chicken Tortilla Soup
25 min.
6
631kcal

Suggestions

Ingredients

  • large ancho chiles stemmed seeded
  • quart chicken stock see 
  • servings cilantro leaves for garnish
  •  ears corn on the cob husked
  • 28 ounce canned tomatoes diced fire roasted crushed canned
  • 6-inch flour tortillas ()
  • cloves garlic finely chopped
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  •  hass avocados ripe halved
  • tablespoon honey 
  •  jalapeño chile seeded thinly sliced chopped
  •  limes 
  •  chile pepper red seeded thinly sliced chopped
  • large onion red chopped
  •  rotisserie chicken cut shredded
  • servings salt and pepper black freshly ground
  • servings cup heavy whipping cream sour for garnish
  • 1.5 teaspoons paprika smoked sweet
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • oven
  • pot

Directions

  1. Heat the oven to 350 degrees F. Slice the tortillas into 1/2-inch strips and scatter on large baking sheet. Spray with cooking spray and bake until golden and crisp.
  2. Remove from the oven and reserve.
  3. While the tortillas crisp, add the ancho chiles and the chicken stock to a large pot and bring to a boil over medium heat. Reduce the heat to low and simmer until the chiles are tender.
  4. Remove from the heat to cool.
  5. While the anchos simmer, heat a medium soup pot with vegetable oil over high heat.
  6. Add the corn and saute until charred at the edges, 2 to 3 minutes. Reduce the heat a little, add the onions, jalapeno, red chile pepper and garlic. Season with cumin, smoked paprika and cinnamon.
  7. Saute for 5 minutes, then stir in the tomatoes. Puree the anchos and the stock in a food processor, then add it to the soup pot. Stir in the honey and the shredded chicken and season with salt and pepper, to taste. Thin the soup with 1 or 2 cups of water and simmer over low heat to combine flavors, about 5 minutes.
  8. Zest and juice 1 lime and add to the soup pot. Seed and dice the avocados and add to a small bowl. Dress with the juice of the remaining lime.
  9. Pile some crispy tortilla strips into each soup bowl. Top with diced avocado and ladle the soup over the avocado.
  10. Garnish with sour cream and whole or chopped cilantro leaves.

Nutrition Facts

Calories631kcal
Protein24.2%
Fat42%
Carbs33.8%

Properties

Glycemic Index
63.55
Glycemic Load
8.01
Inflammation Score
-10
Nutrition Score
24.256087216346%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
9.6mg
Naringenin
0.76mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4mg

Nutrients percent of daily need

Calories:630.83kcal
31.54%
Fat:30.51g
46.93%
Saturated Fat:7.11g
44.45%
Carbohydrates:55.24g
18.41%
Net Carbohydrates:43.26g
15.73%
Sugar:18.79g
20.88%
Cholesterol:107.81mg
35.94%
Sodium:1025.8mg
44.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.54g
79.09%
Vitamin A:4219.34IU
84.39%
Fiber:11.98g
47.9%
Vitamin C:37mg
44.85%
Vitamin K:40.43µg
38.5%
Vitamin B3:6.81mg
34.04%
Vitamin B2:0.51mg
30.03%
Folate:117.72µg
29.43%
Potassium:947.47mg
27.07%
Vitamin B6:0.52mg
25.94%
Manganese:0.51mg
25.6%
Vitamin B1:0.34mg
22.45%
Iron:4.01mg
22.29%
Phosphorus:211.98mg
21.2%
Vitamin E:2.59mg
17.27%
Selenium:11.92µg
17.03%
Copper:0.34mg
17.01%
Magnesium:63.28mg
15.82%
Vitamin B5:1.46mg
14.64%
Calcium:136.78mg
13.68%
Zinc:1.25mg
8.33%