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Ancho Chile Rubbed Venison Steaks with Lime-Cilantro Butter
Ancho Chile Rubbed Venison Steaks with Lime-Cilantro Butter
Gluten Free
Low Fod Map
Health score
33%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 263g
Price Per Serving: 10.63$
556kcal
Nutrition
Calories: 556kcal
Protein: 50.61%
Fat: 47.46%
Carbs: 1.93%
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Ingredients
1
tablespoon
ancho chile powder
0.5
cup
butter
softened
1
tablespoon
cilantro leaves
fresh chopped
1
tablespoon
juice of lime
2
tablespoons
steak seasoning
2
pound
venison steaks
Equipment
bowl
plastic wrap
grill
Directions
Whip together the butter, lime juice, and cilantro in a small bowl until well combined.
Transfer the butter mixture onto a large piece of plastic wrap, gently wrap and form the butter into a log. Freeze until ready to use.
Prepare a grill for medium-high heat.
Mix together the steak seasoning and ancho chile powder in a small bowl. Rub the seasoning blend onto both sides of the venison steaks.
Grill the steaks to preferred doneness, 5 to 8 minutes per side for medium. Top each steak with a slice of the lemon-cilantro butter to serve.
Nutrition Facts
Calories
556kcal
Protein
50.61%
Fat
47.46%
Carbs
1.93%
Properties
Glycemic Index
20.5
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
34.19956526549%
Flavonoids
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
556.38kcal
27.82%
Fat:
28.85g
44.38%
Saturated Fat:
16.69g
104.32%
Carbohydrates:
2.64g
0.88%
Net Carbohydrates:
1.7g
0.62%
Sugar:
0.29g
0.32%
Cholesterol:
240.18mg
80.06%
Sodium:
345.19mg
15.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
69.21g
138.43%
Vitamin B3:
24.71mg
123.53%
Vitamin B6:
1.79mg
89.26%
Vitamin B2:
1.2mg
70.38%
Vitamin B12:
4.2µg
69.98%
Phosphorus:
645.03mg
64.5%
Iron:
10.34mg
57.44%
Zinc:
8.41mg
56.07%
Selenium:
31µg
44.29%
Vitamin B1:
0.65mg
43.18%
Copper:
0.55mg
27.65%
Potassium:
967.05mg
27.63%
Vitamin A:
1363.35IU
27.27%
Vitamin K:
23.26µg
22.15%
Vitamin B5:
2.02mg
20.23%
Magnesium:
76.39mg
19.1%
Vitamin E:
2.86mg
19.1%
Manganese:
0.24mg
11.9%
Folate:
25.02µg
6.25%
Calcium:
47.53mg
4.75%
Fiber:
0.94g
3.76%
Vitamin C:
1.41mg
1.7%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Primal
Fodmap Friendly
Father's Day
Valentine's Day
Steak
Venison
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples