Ancho Chili-Rubbed Flank Steak

Gluten Free
Dairy Free
Health score
14%
Ancho Chili-Rubbed Flank Steak
15 min.
8
84kcal

Suggestions


Looking to elevate your dinner routine? This Ancho Chili-Rubbed Flank Steak is the perfect solution. Packed with rich flavors and ready in just 15 minutes, this dish is ideal for quick family meals or impressing your guests at your next gathering.

The unique combination of ancho chili powder, garlic, and warm spices creates a savory rub that infuses the flank steak with mouthwatering aromas and a slight kick. Gluten-free and dairy-free, this recipe accommodates various dietary preferences without sacrificing taste. Each serving is only 84 calories, making it a guilt-free indulgence that fits seamlessly into any balanced diet.

Grilled or broiled to perfection, this flank steak boasts a juicy, tender texture, while the spices create a beautifully charred crust. Serve it thinly sliced against the grain for a tender bite that pairs wonderfully with your favorite sides or a refreshing salad. Don’t miss out on this bold and satisfying main course – it’s sure to become a favorite in your home!

Ingredients

  • tablespoon ancho chili powder 
  • 0.3 teaspoon cinnamon 
  •  flank steak 
  • cloves garlic chopped
  • teaspoons ground cumin 
  • teaspoon onion powder 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • knife
  • grill
  • broiler
  • cutting board

Directions

  1. Preheat broiler or prepare a medium-hot charcoal fire. In a small bowl, combine chili powder, garlic, cinnamon, cumin, onion powder, salt and pepper. Stir to combine and set aside.
  2. Arrange steaks on a work surface. Using a sharp knife, make several small shallow incisions along surface of each steak, cutting against the grain. Rub chili mixture into both sides of steaks.
  3. Broil or grill steaks about 6 inches from heat source for 4 to 5 minutes per side (for medium-rare).
  4. Remove steaks to a cutting board and let stand for 5 minutes.
  5. Cut into thin slices, working against the grain.

Nutrition Facts

Calories84kcal
Protein60.21%
Fat33.7%
Carbs6.09%

Properties

Glycemic Index
9
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
6.6230434866055%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:84.38kcal
4.22%
Fat:3.09g
4.75%
Saturated Fat:1.21g
7.54%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:0.75g
0.27%
Sugar:0.11g
0.12%
Cholesterol:33.9mg
11.3%
Sodium:192.86mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.83%
Selenium:17.05µg
24.35%
Vitamin B6:0.38mg
18.82%
Vitamin B3:3.66mg
18.32%
Zinc:2.25mg
15.01%
Phosphorus:121.72mg
12.17%
Vitamin B12:0.51µg
8.57%
Iron:1.41mg
7.83%
Potassium:227.71mg
6.51%
Vitamin A:303.44IU
6.07%
Vitamin B2:0.08mg
4.54%
Magnesium:16.37mg
4.09%
Vitamin E:0.57mg
3.77%
Manganese:0.07mg
3.75%
Vitamin B5:0.37mg
3.72%
Vitamin B1:0.05mg
3.27%
Copper:0.06mg
3.02%
Calcium:23.13mg
2.31%
Fiber:0.5g
2.01%
Folate:7.87µg
1.97%
Vitamin K:1.91µg
1.82%
Source:My Recipes