Ancho Dusted Pan Seared Monkfish with Green Curry-Roasted Corn Sauce and Roasted Corn Relish

Gluten Free
Health score
9%
Ancho Dusted Pan Seared Monkfish with Green Curry-Roasted Corn Sauce and Roasted Corn Relish
65 min.
4
1101kcal

Suggestions

Ingredients

  •  ancho chile diced seeds removed and finely hot
  • servings ancho chile powder 
  • tablespoons cilantro leaves chopped
  •  corn husks chopped
  • cup roasted corn kernels 
  • cup cooking wine dry white
  • servings cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • tablespoons curry paste green
  • cup heavy cream 
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • servings olive oil 
  • pound monkfish tails 
  • large onion red finely chopped
  • tablespoons onion red finely chopped
  • servings salt 
  • servings salt and pepper freshly ground
  • cups clam stock 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven

Directions

  1. Heat oil in a medium saucepan over high heat.
  2. Add onions and garlic and cook until soft.
  3. Add wine and cookpeole are s until reduced by 3/
  4. Add the curry paste and cook for 2 minutes.
  5. Add the clam stock and corn husks and cook until reduced by 1/
  6. Strain the sauce into a clean medium saucepan and bring to a simmer.
  7. Add the cream and corn and cook to a sauce consistency. Season with salt and pepper, to taste and add the cilantro.
  8. Combine all ingredients in a bowl and let sit for 30 minutes before serving.
  9. Preheat oven to 400 degrees F. Preheat a large ovenproof skillet over high heat.
  10. Brush monkfish with olive oil and season with ancho chile powder and salt. Sear on both sides until golden brown.
  11. Transfer to the oven and continue cooking for 8 to10 minutes, until just cooked through. Ladle the sauce onto a platter, slice the fish into 3/4-inch thick slice, drizzle with more of the sauce and top with the corn relish and chopped cilantro.

Nutrition Facts

Calories1101kcal
Protein27.9%
Fat62.59%
Carbs9.51%

Properties

Glycemic Index
52
Glycemic Load
2.59
Inflammation Score
-10
Nutrition Score
16.929130445356%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.33mg
Hesperetin
1.6mg
Naringenin
0.29mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.75mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:1101.48kcal
55.07%
Fat:74.39g
114.44%
Saturated Fat:29.05g
181.58%
Carbohydrates:25.44g
8.48%
Net Carbohydrates:20.41g
7.42%
Sugar:12.17g
13.53%
Cholesterol:316.71mg
105.57%
Sodium:1914.35mg
83.23%
Alcohol:6.18g
100%
Alcohol %:1.09%
100%
Protein:74.61g
149.23%
Vitamin A:5514.38IU
110.29%
Iron:10.65mg
59.15%
Vitamin E:4.7mg
31.31%
Vitamin K:27.58µg
26.27%
Fiber:5.03g
20.13%
Vitamin B2:0.3mg
17.48%
Manganese:0.32mg
16.18%
Vitamin C:12.55mg
15.21%
Vitamin B6:0.26mg
13.21%
Calcium:128.55mg
12.85%
Potassium:438.55mg
12.53%
Phosphorus:101.08mg
10.11%
Vitamin B3:1.59mg
7.95%
Magnesium:31.72mg
7.93%
Folate:31.61µg
7.9%
Vitamin D:0.95µg
6.35%
Vitamin B5:0.51mg
5.07%
Selenium:3.43µg
4.89%
Vitamin B1:0.07mg
4.55%
Copper:0.09mg
4.51%
Zinc:0.63mg
4.2%
Vitamin B12:0.1µg
1.59%