Ancho-Lime Marinated BBQ Chicken

Gluten Free
Dairy Free
Health score
32%
Ancho-Lime Marinated BBQ Chicken
770 min.
6
598kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • teaspoons pepper black
  •  chickens whole
  • tablespoon garlic minced
  • tablespoon ground cumin 
  • 0.5 cup olive oil light
  • 0.5 cup juice of lime 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Cut the chickens into legs, thighs, breasts, and wings and place in a large pan.
  2. Whisk together the remaining ingredients in a small bowl and pour over the chicken. Cover the chicken and refrigerate overnight.
  3. Preheat the grill.
  4. Place the chicken pieces on the grill at a 45 degree angle to establish good grill marks. Once the chicken easily releases from the grill, turn it over to continue cooking. Make sure to season the chicken with salt while it's cooking. Once the internal temperature reaches 165 degrees F, or its juices run clear, remove the chicken from the grill.
  5. Let the chicken rest for 5 to 10 minutes before serving.

Nutrition Facts

Calories598kcal
Protein29.91%
Fat66.27%
Carbs3.82%

Properties

Glycemic Index
11.17
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
24.105651917665%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:598.3kcal
29.92%
Fat:43.6g
67.07%
Saturated Fat:11.81g
73.84%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:4.34g
1.58%
Sugar:1.14g
1.27%
Cholesterol:218.89mg
72.96%
Sodium:295.54mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.27g
88.55%
Vitamin B3:16.8mg
83.99%
Vitamin A:2967.35IU
59.35%
Vitamin B6:0.9mg
45.04%
Phosphorus:442.28mg
44.23%
Selenium:30.39µg
43.42%
Vitamin B12:2.52µg
42%
Vitamin B2:0.48mg
28.04%
Iron:5.04mg
27.99%
Vitamin B5:2.66mg
26.59%
Zinc:3.47mg
23.14%
Potassium:651.92mg
18.63%
Folate:69.65µg
17.41%
Vitamin C:13.41mg
16.25%
Magnesium:59.82mg
14.95%
Manganese:0.26mg
12.92%
Vitamin B1:0.18mg
11.7%
Copper:0.22mg
10.88%
Vitamin E:1.63mg
10.84%
Vitamin K:6.33µg
6.03%
Calcium:57.85mg
5.79%
Fiber:1.31g
5.24%