Ancho-Red Pepper Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Ancho-Red Pepper Sauce
85 min.
4
213kcal

Suggestions

Ingredients

  • 3  ancho chile pods 
  • 2 tablespoons canola oil 
  • 0.3 cup cilantro leaves fresh chopped
  • 3 cloves garlic coarsely chopped
  • 1.5 tablespoons honey 
  • 2 cups plum tomatoes 
  • 1 large onion red coarsely chopped
  • 2 tablespoons red wine vinegar 
  • 3  roasted peppers red coarsely chopped
  • 4 servings salt and pepper black freshly ground

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Put the ancho pods in a bowl and cover with boiling water.
  2. Let sit for 30 minutes, then remove the stems and seeds and coarsely chop. Reserve the soaking liquid.
  3. Heat the oil in a medium saucepan over high heat.
  4. Add the onions and cook until soft.
  5. Add the garlic and cook for 1 minute.
  6. Add the tomatoes, peppers and ancho chiles and cook until the tomatoes soften and break down and the liquid thickens, 20 to 30 minutes.
  7. Let cool for about and carefully transfer the mixture to a food processor and process until smooth.
  8. Add the vinegar, honey, salt, pepper, to taste, and cilantro and pulse a few times just to combine.
  9. Transfer to a covered container and refrigerate until ready to use.

Nutrition Facts

Calories213kcal
Protein7.77%
Fat34.2%
Carbs58.03%

Properties

Glycemic Index
52.82
Glycemic Load
5.38
Inflammation Score
-10
Nutrition Score
18.80217380109%

Flavonoids

Naringenin
0.8mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.2mg
Quercetin
6.84mg

Nutrients percent of daily need

Calories:213.42kcal
10.67%
Fat:8.89g
13.68%
Saturated Fat:0.79g
4.93%
Carbohydrates:33.95g
11.32%
Net Carbohydrates:24.08g
8.75%
Sugar:21.55g
23.95%
Cholesterol:0mg
0%
Sodium:412.58mg
17.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.09%
Vitamin A:8151.57IU
163.03%
Vitamin C:40.44mg
49.01%
Vitamin K:46.15µg
43.95%
Fiber:9.87g
39.48%
Potassium:874.48mg
24.99%
Manganese:0.49mg
24.73%
Vitamin B2:0.36mg
21.28%
Vitamin B6:0.42mg
21.06%
Vitamin E:2.72mg
18.14%
Vitamin B3:3.2mg
16%
Iron:2.32mg
12.87%
Magnesium:43.37mg
10.84%
Folate:41.66µg
10.41%
Copper:0.19mg
9.52%
Phosphorus:88.65mg
8.86%
Vitamin B1:0.09mg
5.99%
Calcium:47.45mg
4.75%
Vitamin B5:0.43mg
4.26%
Zinc:0.62mg
4.12%
Selenium:1.54µg
2.19%