Ancho-Rubbed Flank Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Ancho-Rubbed Flank Steak
20 min.
4
176kcal

Suggestions

Ingredients

  • 0.5 teaspoon brown sugar 
  • pound flank steak trimmed
  • 0.5 teaspoon ground ancho chile powder 
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon kosher salt 
  • teaspoons olive oil 
  • Dash pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 5 ingredients in a small bowl; rub evenly over both sides of steak.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add steak; cook 3 minutes on each side or until desired degree of doneness.
  4. Let stand 5 minutes; cut steak diagonally across grain into thin slices.
  5. Combine 1 tablespoon cider vinegar, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a large bowl; stir well with a whisk. Gradually add 2 tablespoons olive oil to vinegar mixture, stirring constantly with a whisk.
  6. Add 6 cups arugula and 1 cup halved cherry tomatoes to dressing in bowl; toss well to coat.
  7. Sprinkle 2 cooked and crumbled bacon slices evenly over salad.

Nutrition Facts

Calories176kcal
Protein57.39%
Fat41%
Carbs1.61%

Properties

Glycemic Index
9.25
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
11.198695698915%

Nutrients percent of daily need

Calories:176.17kcal
8.81%
Fat:7.73g
11.9%
Saturated Fat:2.64g
16.48%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.58g
0.21%
Sugar:0.51g
0.56%
Cholesterol:68.04mg
22.68%
Sodium:355.28mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.72%
Selenium:33.52µg
47.88%
Vitamin B3:7.1mg
35.48%
Vitamin B6:0.69mg
34.61%
Zinc:4.36mg
29.07%
Phosphorus:230.5mg
23.05%
Vitamin B12:1.03µg
17.2%
Potassium:394.87mg
11.28%
Iron:1.89mg
10.51%
Vitamin B2:0.13mg
7.84%
Vitamin B5:0.72mg
7.18%
Magnesium:25.87mg
6.47%
Vitamin B1:0.08mg
5.54%
Vitamin E:0.72mg
4.78%
Copper:0.09mg
4.36%
Folate:14.83µg
3.71%
Vitamin K:2.88µg
2.74%
Calcium:26.53mg
2.65%
Vitamin A:75.85IU
1.52%
Manganese:0.03mg
1.26%
Source:My Recipes