Anchovy and Herb Marinade

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Anchovy and Herb Marinade
Download PDF
SeasoningMarinade
45 min.
2
197kcal

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Ingredients

  • 1 teaspoon anchovy minced
  • 1 tablespoon capers chopped
  • 0.5 cup flat-leaf parsley chopped
  • 0.5 teaspoon kosher salt 
  • 2 tablespoons juice of lemon 
  • 1 teaspoon lemon zest 
  • 3 tablespoons olive oil extra-virgin

Equipment

  • whisk
  • baking pan

Directions

  1. Whisk all ingredients together. Put beef in a nonreactive baking dish and pour marinade over, turning to coat.

Nutrition Facts

Calories197kcal
Protein1.59%
Fat93.81%
Carbs4.6%

Properties

Glycemic Index
16
Glycemic Load
0.15
Inflammation Score
-8
Nutrition Score
9.4852174925415%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
32.34mg
Luteolin
0.19mg
Kaempferol
5.48mg
Myricetin
2.23mg
Quercetin
7mg

Nutrients percent of daily need

Calories:197.04kcal
9.85%
Fat:21.24g
32.68%
Saturated Fat:2.95g
18.41%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:1.57g
0.57%
Sugar:0.56g
0.63%
Cholesterol:0.6mg
0.2%
Sodium:702.2mg
30.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Vitamin K:259.63µg
247.26%
Vitamin C:27.22mg
32.99%
Vitamin A:1271.02IU
25.42%
Vitamin E:3.2mg
21.35%
Folate:26.94µg
6.73%
Iron:1.17mg
6.51%
Fiber:0.77g
3.1%
Potassium:105.91mg
3.03%
Calcium:26.58mg
2.66%
Magnesium:10.3mg
2.57%
Copper:0.04mg
2.16%
Vitamin B3:0.38mg
1.9%
Manganese:0.03mg
1.56%
Vitamin B2:0.03mg
1.52%
Zinc:0.2mg
1.35%
Phosphorus:12.16mg
1.22%
Vitamin B1:0.02mg
1.22%
Vitamin B6:0.02mg
1.22%
Gluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicFodmap FriendlySeasoningMarinade
Source:My Recipes

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