Anchovy and Rosemary Roasted Lamb

Gluten Free
Dairy Free
Health score
56%
Anchovy and Rosemary Roasted Lamb
300 min.
6
459kcal

Suggestions


Indulge in the rich and savory flavors of our Anchovy and Rosemary Roasted Lamb, a dish that promises to elevate your dining experience. Perfect for special occasions or a cozy family dinner, this recipe combines the robust taste of lamb with the umami punch of anchovies and the aromatic essence of fresh rosemary. Each bite is a delightful journey, showcasing the tender, juicy meat that is beautifully complemented by the fragrant marinade.

What sets this dish apart is not just its incredible flavor profile, but also its health-conscious attributes. With a health score of 56, this gluten-free and dairy-free recipe allows you to enjoy a hearty meal without compromising on dietary needs. At just 459 calories per serving, it’s a guilt-free indulgence that fits seamlessly into a balanced diet.

Imagine the tantalizing aroma wafting through your kitchen as the lamb roasts to perfection, creating a stunning centerpiece for your table. Whether you’re serving it for lunch or dinner, this dish is sure to impress your guests and leave them asking for seconds. So gather your ingredients, roll up your sleeves, and get ready to create a memorable meal that will have everyone raving about your culinary skills!

Ingredients

  • fillet anchovy dry drained
  • 0.8 teaspoon pepper black
  • 2.5 tablespoons rosemary leaves fresh chopped
  •  garlic clove 
  • lb leg of lamb thin (aitchbone removed)
  • 0.3 cup olive oil 
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • kitchen thermometer

Directions

  1. Mince garlic and anchovies and mash to a paste with a large heavy knife, then stir together with oil and rosemary in a small bowl. Pat lamb dry and transfer, fat side up, to rack in pan. Make several small 1-inch-deep slits in lamb with a paring knife, then rub marinade over entire surface of lamb, pushing some marinade into slits. Marinate lamb, loosely covered, at room temperature 1 hour.
  2. Put oven rack in middle position and preheat oven to 400°F.
  3. Sprinkle lamb all over with salt and pepper, then roast until thermometer inserted into thickest part of lamb (almost to the bone but not touching it) registers 125°F for medium-rare, 1 1/2 to 1 3/4 hours (temperatures in thinner parts of leg may register up to 160°F).
  4. Let stand 30 minutes before slicing.
  5. Lamb can be marinated, covered and chilled, up to 5 hours. Bring to room temperature, about 1 hour, before roasting.

Nutrition Facts

Calories459kcal
Protein53.96%
Fat44.86%
Carbs1.18%

Properties

Glycemic Index
10.33
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
29.932608892088%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:459.39kcal
22.97%
Fat:22.25g
34.23%
Saturated Fat:5.95g
37.18%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.08g
0.39%
Sugar:0.03g
0.04%
Cholesterol:186.49mg
62.16%
Sodium:959.53mg
41.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.22g
120.44%
Vitamin B12:7.75µg
129.21%
Selenium:69.78µg
99.69%
Vitamin B3:18.68mg
93.38%
Zinc:11.12mg
74.16%
Phosphorus:567.5mg
56.75%
Vitamin B2:0.73mg
43.22%
Iron:5.58mg
31.02%
Vitamin B1:0.41mg
27.33%
Vitamin B6:0.54mg
26.76%
Potassium:870mg
24.86%
Vitamin B5:2.12mg
21.24%
Magnesium:81.57mg
20.39%
Copper:0.39mg
19.41%
Folate:67.31µg
16.83%
Vitamin E:1.96mg
13.09%
Manganese:0.16mg
8.24%
Vitamin K:5.88µg
5.6%
Calcium:35.72mg
3.57%
Vitamin C:1.12mg
1.35%
Source:Epicurious