Anchovy and Rosemary Roasted Lamb

Gluten Free
Dairy Free
Health score
56%
Anchovy and Rosemary Roasted Lamb
300 min.
6
459kcal

Suggestions


If you're looking to impress your family or guests with a truly exquisite meal, look no further than this Anchovy and Rosemary Roasted Lamb. Combining the rich flavors of succulent lamb with the umami depth of anchovies and the aromatic essence of fresh rosemary, this dish is a delightful centerpiece for any occasion. Whether you’re hosting a holiday gathering or simply treating yourself to a comforting dinner, this recipe will certainly elevate your culinary repertoire.

This dish stands out not only for its mouthwatering flavors but also for its impressive health score of 56, making it a balanced choice for a main course. With 459 calories per serving, it provides a satisfying and nourishing meal without any gluten or dairy, catering to various dietary preferences. As you take on the role of chef, you’ll find joy in the process of marinating the lamb and watching it slowly roast to perfection, filling your home with an irresistible aroma.

Imagine the tender lamb, perfectly cooked to a medium-rare, and the burst of flavor from the anchovies and garlic, all harmonizing beautifully. Paired with your favorite side dishes, this roasted lamb is not just a meal; it’s an experience to savor. Gather your ingredients, roll up your sleeves, and let this recipe lead you to a deliciously rewarding dinner that will leave everyone asking for seconds!

Ingredients

  • fillet anchovy dry drained
  • 0.8 teaspoon pepper black
  • 2.5 tablespoons rosemary leaves fresh chopped
  •  garlic clove 
  • lb leg of lamb thin (aitchbone removed)
  • 0.3 cup olive oil 
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • kitchen thermometer

Directions

  1. Mince garlic and anchovies and mash to a paste with a large heavy knife, then stir together with oil and rosemary in a small bowl. Pat lamb dry and transfer, fat side up, to rack in pan. Make several small 1-inch-deep slits in lamb with a paring knife, then rub marinade over entire surface of lamb, pushing some marinade into slits. Marinate lamb, loosely covered, at room temperature 1 hour.
  2. Put oven rack in middle position and preheat oven to 400°F.
  3. Sprinkle lamb all over with salt and pepper, then roast until thermometer inserted into thickest part of lamb (almost to the bone but not touching it) registers 125°F for medium-rare, 1 1/2 to 1 3/4 hours (temperatures in thinner parts of leg may register up to 160°F).
  4. Let stand 30 minutes before slicing.
  5. Lamb can be marinated, covered and chilled, up to 5 hours. Bring to room temperature, about 1 hour, before roasting.

Nutrition Facts

Calories459kcal
Protein53.96%
Fat44.86%
Carbs1.18%

Properties

Glycemic Index
10.33
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
29.932608892088%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:459.39kcal
22.97%
Fat:22.25g
34.23%
Saturated Fat:5.95g
37.18%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.08g
0.39%
Sugar:0.03g
0.04%
Cholesterol:186.49mg
62.16%
Sodium:959.53mg
41.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.22g
120.44%
Vitamin B12:7.75µg
129.21%
Selenium:69.78µg
99.69%
Vitamin B3:18.68mg
93.38%
Zinc:11.12mg
74.16%
Phosphorus:567.5mg
56.75%
Vitamin B2:0.73mg
43.22%
Iron:5.58mg
31.02%
Vitamin B1:0.41mg
27.33%
Vitamin B6:0.54mg
26.76%
Potassium:870mg
24.86%
Vitamin B5:2.12mg
21.24%
Magnesium:81.57mg
20.39%
Copper:0.39mg
19.41%
Folate:67.31µg
16.83%
Vitamin E:1.96mg
13.09%
Manganese:0.16mg
8.24%
Vitamin K:5.88µg
5.6%
Calcium:35.72mg
3.57%
Vitamin C:1.12mg
1.35%
Source:Epicurious