Anchovy and Rosemary Roasted Lamb

Gluten Free
Dairy Free
Health score
56%
Anchovy and Rosemary Roasted Lamb
300 min.
6
459kcal

Suggestions

Ingredients

  • fillet flat anchovy dry drained
  • 0.8 teaspoon pepper black
  • 2.5 tablespoons rosemary fresh chopped
  •  garlic cloves 
  • lb semiboneless leg of lamb thin (aitchbone removed)
  • 0.3 cup olive oil 
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • kitchen thermometer

Directions

  1. Mince garlic and anchovies and mash to a paste with a large heavy knife, then stir together with oil and rosemary in a small bowl. Pat lamb dry and transfer, fat side up, to rack in pan. Make several small 1-inch-deep slits in lamb with a paring knife, then rub marinade over entire surface of lamb, pushing some marinade into slits. Marinate lamb, loosely covered, at room temperature 1 hour.
  2. Put oven rack in middle position and preheat oven to 400°F.
  3. Sprinkle lamb all over with salt and pepper, then roast until thermometer inserted into thickest part of lamb (almost to the bone but not touching it) registers 125°F for medium-rare, 1 1/2 to 1 3/4 hours (temperatures in thinner parts of leg may register up to 160°F).
  4. Let stand 30 minutes before slicing.
  5. Lamb can be marinated, covered and chilled, up to 5 hours. Bring to room temperature, about 1 hour, before roasting.

Nutrition Facts

Calories459kcal
Protein53.96%
Fat44.86%
Carbs1.18%

Properties

Glycemic Index
10.33
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
29.932608892088%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:459.39kcal
22.97%
Fat:22.25g
34.23%
Saturated Fat:5.95g
37.18%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.08g
0.39%
Sugar:0.03g
0.04%
Cholesterol:186.49mg
62.16%
Sodium:959.53mg
41.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.22g
120.44%
Vitamin B12:7.75µg
129.21%
Selenium:69.78µg
99.69%
Vitamin B3:18.68mg
93.38%
Zinc:11.12mg
74.16%
Phosphorus:567.5mg
56.75%
Vitamin B2:0.73mg
43.22%
Iron:5.58mg
31.02%
Vitamin B1:0.41mg
27.33%
Vitamin B6:0.54mg
26.76%
Potassium:870mg
24.86%
Vitamin B5:2.12mg
21.24%
Magnesium:81.57mg
20.39%
Copper:0.39mg
19.41%
Folate:67.31µg
16.83%
Vitamin E:1.96mg
13.09%
Manganese:0.16mg
8.24%
Vitamin K:5.88µg
5.6%
Calcium:35.72mg
3.57%
Vitamin C:1.12mg
1.35%
Source:Epicurious