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Anchovy and White Bean Pizza
Anchovy and White Bean Pizza
Health score
38%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1709g
Price Per Serving: 18.42$
4329kcal
Nutrition
Calories: 4329kcal
Protein: 14.94%
Fat: 19.25%
Carbs: 65.81%
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Ingredients
4
ounce
anchovies
drained canned
15.8
ounce
cannellini beans
rinsed drained canned
1
garlic clove
halved
1
tablespoon
juice of lemon
fresh
3
tablespoons
olive oil
1
tablespoon
oregano
fresh chopped
0.3
cup
parmesan cheese
shredded
0.1
teaspoon
pepper
2
servings
pepper
freshly ground
12
inch
ready-made pizza crust
0.5
onion
red sliced into thin rings
Equipment
food processor
oven
Directions
Combine first 5 ingredients in food processor. Pulse until smooth.
Spread bean mixture evenly over crust. Top with red onion and next 4 ingredients.
Bake at 450 for 12 to 15 minutes. Top with arugula, if desired.
Note: For testing we used Mama Mary's Gourmet Pizza Crust.
Nutrition Facts
Calories
4329kcal
Protein
14.94%
Fat
19.25%
Carbs
65.81%
Properties
Glycemic Index
76.5
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
39.776521879694%
Flavonoids
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.64mg
Nutrients
percent of daily need
Calories:
4329.18kcal
216.46%
Fat:
92.34g
142.06%
Saturated Fat:
37.3g
233.15%
Carbohydrates:
710.32g
236.77%
Net Carbohydrates:
677.23g
246.26%
Sugar:
22.05g
24.5%
Cholesterol:
56.69mg
18.9%
Sodium:
9483.45mg
412.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
161.29g
322.59%
Iron:
44.28mg
245.98%
Calcium:
1681.47mg
168.15%
Fiber:
33.09g
132.36%
Selenium:
51.09µg
72.98%
Vitamin B3:
12.52mg
62.59%
Manganese:
1.19mg
59.39%
Phosphorus:
549.14mg
54.91%
Folate:
202.39µg
50.6%
Magnesium:
169.55mg
42.39%
Vitamin E:
5.42mg
36.11%
Potassium:
1194.64mg
34.13%
Vitamin K:
35.76µg
34.06%
Copper:
0.59mg
29.49%
Vitamin B1:
0.39mg
26.1%
Vitamin B2:
0.41mg
23.85%
Vitamin B6:
0.45mg
22.28%
Zinc:
3.32mg
22.14%
Vitamin B5:
1.27mg
12.73%
Vitamin B12:
0.65µg
10.82%
Vitamin C:
8.37mg
10.15%
Vitamin D:
1.03µg
6.84%
Vitamin A:
165.2IU
3.3%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Beans
Pescatarian
Mediterranean
Italian
European
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples