Anchovy and White Bean Pizza

Health score
38%
Anchovy and White Bean Pizza
45 min.
2
4329kcal

Suggestions

Ingredients

  • ounce anchovies drained canned
  • 15.8 ounce cannellini beans rinsed drained canned
  •  garlic clove halved
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • tablespoon oregano fresh chopped
  • 0.3 cup parmesan cheese shredded
  • 0.1 teaspoon pepper 
  • servings pepper freshly ground
  • 12 inch ready-made pizza crust 
  • 0.5  onion red sliced into thin rings

Equipment

  • food processor
  • oven

Directions

  1. Combine first 5 ingredients in food processor. Pulse until smooth.
  2. Spread bean mixture evenly over crust. Top with red onion and next 4 ingredients.
  3. Bake at 450 for 12 to 15 minutes. Top with arugula, if desired.
  4. Note: For testing we used Mama Mary's Gourmet Pizza Crust.

Nutrition Facts

Calories4329kcal
Protein14.94%
Fat19.25%
Carbs65.81%

Properties

Glycemic Index
76.5
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
39.776521879694%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:4329.18kcal
216.46%
Fat:92.34g
142.06%
Saturated Fat:37.3g
233.15%
Carbohydrates:710.32g
236.77%
Net Carbohydrates:677.23g
246.26%
Sugar:22.05g
24.5%
Cholesterol:56.69mg
18.9%
Sodium:9483.45mg
412.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:161.29g
322.59%
Iron:44.28mg
245.98%
Calcium:1681.47mg
168.15%
Fiber:33.09g
132.36%
Selenium:51.09µg
72.98%
Vitamin B3:12.52mg
62.59%
Manganese:1.19mg
59.39%
Phosphorus:549.14mg
54.91%
Folate:202.39µg
50.6%
Magnesium:169.55mg
42.39%
Vitamin E:5.42mg
36.11%
Potassium:1194.64mg
34.13%
Vitamin K:35.76µg
34.06%
Copper:0.59mg
29.49%
Vitamin B1:0.39mg
26.1%
Vitamin B2:0.41mg
23.85%
Vitamin B6:0.45mg
22.28%
Zinc:3.32mg
22.14%
Vitamin B5:1.27mg
12.73%
Vitamin B12:0.65µg
10.82%
Vitamin C:8.37mg
10.15%
Vitamin D:1.03µg
6.84%
Vitamin A:165.2IU
3.3%
Source:My Recipes