Anchovy Fries with Smoked Paprika Aioli

Dairy Free
Health score
7%
Anchovy Fries with Smoked Paprika Aioli
45 min.
8
246kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist? Introducing our Anchovy Fries with Smoked Paprika Aioli – a dish that transforms the humble potato fry into a crispy, flavorful experience that will leave your guests asking for more! With each bite, you’ll enjoy the umami burst of whole anchovies or smelt, expertly coated and fried to golden perfection. This dish is not only dairy-free but also boasts a remarkably simple preparation, taking just 45 minutes from start to finish!

The standout feature of this recipe is the accompanying smoked paprika aioli, which adds a creamy, tangy, and smoky layer to the dish. Made with fresh lemon juice, garlic, and a touch of Hungarian hot paprika, it creates a perfect balance against the crispy texture of the anchovy fries. Serve them up alongside zesty lemon wedges, and you have an unforgettable side that’s ideal for gatherings, parties, or as a unique addition to a home-cooked meal.

Whether you're a seafood lover or a curious foodie looking to try something new, these Anchovy Fries will tantalize your taste buds and impress everyone at your next feast. And don't worry if you're not familiar with preparing fresh fish; we've included simple steps that make it easier than ever. Dive into this delicious recipe and enjoy a culinary adventure that’s sure to make your mealtime memorable!

Ingredients

  • pound anchovies whole
  • large eggs 
  • 0.5 cup flour 
  •  garlic clove minced
  • 1.5 teaspoons hungarian paprika hot
  • teaspoon kosher salt divided
  • tablespoons juice of lemon 
  • servings lemon wedges 
  • 0.8 cup olive-oil mayonnaise 
  • 1.8 cups panko bread crumbs) (japanese-style
  • 1.5 teaspoons paprika smoked sweet spanish
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • knife
  • whisk
  • pot
  • kitchen thermometer
  • pie form
  • kitchen scale

Directions

  1. Stir mayonnaise, lemon juice, garlic, and paprikas together in a bowl. Chill aioli until serving.
  2. Clean fish (steps 1 and 2 of "You Found the Fish," below).
  3. Preheat oven to 20
  4. Line a rimmed baking sheet with paper towels and keep warm in oven. Fill a large pot with 1 in. oil, insert a deep-fry thermometer, and bring oil to 375 over medium-high heat.
  5. Combine flour and 1/2 tsp. salt in a pie pan, and panko and remaining 1/2 tsp. salt in another pie pan. In a shallow bowl, whisk eggs to blend. Dip fish in flour, shaking off excess, then in egg, then in panko, turning to coat; set on a baking sheet.
  6. Fry one-quarter of fish at a time until golden, 1 to 1 1/2 minutes.
  7. Transfer to pan in oven.
  8. Serve with aioli and lemon wedges.
  9. You Found the Fish--Now What? Some markets will clean them for you, but if not, you can do it yourself easily enough--it just takes a little practice.
  10. SCALE AND CUT. Scrape off the scales gently with fingertips.
  11. Cut through both sides of belly 1/4 in. from edge, from collar to tail.
  12. CLEAN. Pull out the guts; rinse the fish inside and out. Snip off fins.
  13. FILLET (RAW). Score fish all the way around collar just to the bone. Slide your index finger into cut on one side of collar and your middle finger into the other side. Slide your fingers along spine to tail, pulling fillets free.
  14. Cut off tail and pull out any remaining bones.
  15. FILLET (COOKED). Make 3 cuts through flesh to bones: along the length of the spine (to one side of it), at collar, and just above tail. Slide knife under fillet to free it from spine, and lift it off. Pull up tail and lift off spine and head to free bottom fillet. Pull out any remaining bones.
  16. *If you can't find fresh anchovies or smelt, you can make the recipe with sardines: Discard heads and tails, and cut bodies into 2-in. pieces.
  17. Cut cooked meat from the bones.
  18. Note: Find these little fish at some grocery stores, fish markets (you might need to order them), and Asian markets. If you live near a coastal town, head to the docks-fresh anchovies and smelt are often sold as bait. Look for fish with bright eyes, shiny skin, and a mild aroma. They're very perishable, so plan to cook them the same day.

Nutrition Facts

Calories246kcal
Protein27.4%
Fat45.5%
Carbs27.1%

Properties

Glycemic Index
20.06
Glycemic Load
4.39
Inflammation Score
-5
Nutrition Score
13.014782687892%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
0.82mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:245.71kcal
12.29%
Fat:12.26g
18.86%
Saturated Fat:2.49g
15.55%
Carbohydrates:16.43g
5.48%
Net Carbohydrates:15.31g
5.57%
Sugar:1.11g
1.23%
Cholesterol:103.77mg
34.59%
Sodium:473.22mg
20.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.61g
33.23%
Vitamin B3:9.38mg
46.9%
Selenium:32.52µg
46.45%
Vitamin B2:0.33mg
19.57%
Iron:3.37mg
18.71%
Phosphorus:169.26mg
16.93%
Vitamin B1:0.23mg
15.43%
Calcium:122.14mg
12.21%
Manganese:0.24mg
11.93%
Folate:43.49µg
10.87%
Vitamin E:1.57mg
10.49%
Zinc:1.5mg
10.01%
Vitamin A:499.48IU
9.99%
Vitamin B12:0.56µg
9.41%
Copper:0.19mg
9.28%
Vitamin K:9.2µg
8.76%
Magnesium:34.6mg
8.65%
Potassium:301.06mg
8.6%
Vitamin B5:0.79mg
7.88%
Vitamin B6:0.16mg
7.78%
Fiber:1.11g
4.44%
Vitamin C:2.11mg
2.55%
Vitamin D:0.38µg
2.5%
Source:My Recipes