Name: Anchovy Gremolata
Yield: 10 servings
Cuisine: Mediterranean
Ingredients: 2 teaspoons anchovy paste; 0.5 cup fresh flat-leaf parsley; 4 teaspoons minced fresh garlic; 1 tablespoon grated lemon rind; 4 teaspoons extra-virgin olive oil

Health score

15%

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Antipasti Starter Snack Appetizer

45 min.

20kcal

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Ingredients

2 teaspoons anchovy paste
0.5 cup flat-leaf parsley fresh
4 teaspoons garlic fresh minced
1 tablespoon lemon rind grated
4 teaspoons olive oil extra-virgin

Equipment

bowl

Directions

Combine parsley, garlic, olive oil, lemon rind, and anchovy paste in a medium bowl, stirring until well blended. Store in an airtight container in the refrigerator.

Nutrition Facts

Calories20kcal

Protein10.15%

Fat76.56%

Carbs13.29%

Properties

Glycemic Index

6.2

Glycemic Load

0.14

Inflammation Score

-3

Nutrition Score

3.2960869767096%

Flavonoids

Apigenin

6.47mg

Luteolin

0.03mg

Kaempferol

0.05mg

Myricetin

0.46mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:19.81kcal

0.99%

Fat:1.75g

2.69%

Saturated Fat:0.25g

1.58%

Carbohydrates:0.68g

0.23%

Net Carbohydrates:0.5g

0.18%

Sugar:0.06g

0.07%

Cholesterol:1.02mg

0.34%

Sodium:45.99mg

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.52g

1.04%

Vitamin K:50.33µg

47.93%

Vitamin C:5.14mg

6.23%

Vitamin A:253.61IU

5.07%

Vitamin E:0.3mg

1.97%

Iron:0.28mg

1.53%

Vitamin B3:0.29mg

1.44%

Selenium:0.99µg

1.42%

Manganese:0.03mg

1.3%

Folate:4.83µg

1.21%

Vitamin B6:0.02mg

1.05%

Gluten Free Dairy Free Pescatarian Primal Whole 30 Paleolithic Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Mediterranean Italian European

Source:My Recipes