Anchovy Gremolata

Gluten Free
Dairy Free
Health score
15%
Anchovy Gremolata
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AntipastiStarterSnackAppetizer
45 min.
10
20kcal

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Ingredients

  • 2 teaspoons anchovy paste 
  • 0.5 cup flat-leaf parsley fresh
  • 4 teaspoons garlic fresh minced
  • 1 tablespoon lemon rind grated
  • 4 teaspoons olive oil extra-virgin

Equipment

  • bowl

Directions

  1. Combine parsley, garlic, olive oil, lemon rind, and anchovy paste in a medium bowl, stirring until well blended. Store in an airtight container in the refrigerator.

Nutrition Facts

Calories20kcal
Protein10.15%
Fat76.56%
Carbs13.29%

Properties

Glycemic Index
6.2
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
3.2960869767096%

Flavonoids

Apigenin
6.47mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.46mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:19.81kcal
0.99%
Fat:1.75g
2.69%
Saturated Fat:0.25g
1.58%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.5g
0.18%
Sugar:0.06g
0.07%
Cholesterol:1.02mg
0.34%
Sodium:45.99mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.04%
Vitamin K:50.33µg
47.93%
Vitamin C:5.14mg
6.23%
Vitamin A:253.61IU
5.07%
Vitamin E:0.3mg
1.97%
Iron:0.28mg
1.53%
Vitamin B3:0.29mg
1.44%
Selenium:0.99µg
1.42%
Manganese:0.03mg
1.3%
Folate:4.83µg
1.21%
Vitamin B6:0.02mg
1.05%
Gluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMediterraneanItalianEuropean
Source:My Recipes

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