Anchovy Stock

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Anchovy Stock
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AntipastiStarterSnackAppetizer
20 min.
2
52kcal

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Ingredients

  • 0.3 cup anchovy dried
  • 4 cups water 

Equipment

  • pot

Directions

  1. Bring the water to boil in pot over high heat. Reduce heat to medium high and add anchovies. Boil anchovies in water for ten minutes, then drain liquid into container and discard anchovies. Use immediately, or refrigerate and use within 3 days for maximum freshness.

Nutrition Facts

Calories52kcal
Protein65.14%
Fat34.86%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
4.90217385765%

Nutrients percent of daily need

Calories:51.65kcal
2.58%
Fat:1.91g
2.94%
Saturated Fat:0.51g
3.16%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:23.66mg
7.89%
Sodium:64.67mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.05%
Vitamin B3:5.53mg
27.65%
Selenium:14.39µg
20.56%
Copper:0.16mg
7.95%
Calcium:72.16mg
7.22%
Iron:1.28mg
7.12%
Phosphorus:68.61mg
6.86%
Vitamin B2:0.1mg
5.94%
Magnesium:20.9mg
5.22%
Zinc:0.73mg
4.84%
Potassium:151.02mg
4.31%
Vitamin B12:0.24µg
4.07%
Vitamin B6:0.06mg
2.82%
Vitamin B5:0.25mg
2.54%
Vitamin E:0.22mg
1.5%
Vitamin B1:0.02mg
1.45%
Manganese:0.03mg
1.38%
Gluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Serious Eats

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