Andouille and Red Beans with Rice

Gluten Free
Dairy Free
Health score
16%
Andouille and Red Beans with Rice
45 min.
4
308kcal

Suggestions


If you're looking for a flavorful dish that captures the essence of Southern cooking, then Andouille and Red Beans with Rice is sure to delight your taste buds! This hearty meal combines the spicy kick of andouille sausage with the earthy richness of dark kidney beans, all brought together by the aromatic notes of Cajun seasoning and fresh herbs. It's not just any ordinary recipe; it's a culinary trip to the heart of Louisiana with each bite.

This dish is perfect for both casual family dinners and entertaining guests, offering a satisfying combination of protein and fiber that will leave everyone feeling full and happy. Plus, it’s gluten-free and dairy-free, making it an excellent option for those with dietary restrictions without compromising on taste. With just a quick 45 minutes of preparation time, you can whip up this comforting meal that serves four, perfect for a weekday dinner or a weekend gathering.

Imagine serving this delicious mixture over a bed of fluffy long-grain rice, soaking up all the savory flavors of the sausage and beans. The brightness of chopped parsley and the zing from hot pepper sauce add the perfect finishing touch to this inspired dish. Embrace the spirit of Louisiana cooking, and treat yourself and your loved ones to a bowl of this delightful Andouille and Red Beans with Rice!

Ingredients

  • ounces andouille sausage diced
  • 1.5 teaspoons cajun spice salt-free
  • 14 ounce fat-skimmed beef broth fat-free canned
  • 0.3 cup parsley fresh chopped
  • 16 ounce kidney beans dark rinsed drained canned
  • cup onion 
  • 0.5 teaspoon hot sauce hot (such as Tabasco)
  • cup bell pepper red chopped
  • 3.5 ounce rice long-grain
  • 0.5 teaspoon salt 
  • teaspoon thyme leaves dried

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Cook rice according to the package directions, omitting salt and fat.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add sausage; cook 3 minutes or until lightly browned. Using a slotted spoon, transfer sausage to a bowl, and keep warm.
  4. Add bell pepper, onion, Cajun seasoning, thyme, and hot pepper sauce to pan; saut 3 minutes or until onions are tender.
  5. Add beans and broth to pan; cook 8 minutes or until thick, mashing half the beans.
  6. Add sausage, parsley, and salt to pan; cook 1 minute or until thoroughly heated, stirring occasionally.
  7. Serve over rice.

Nutrition Facts

Calories308kcal
Protein18.59%
Fat25.17%
Carbs56.24%

Properties

Glycemic Index
66.05
Glycemic Load
18.93
Inflammation Score
-9
Nutrition Score
20.82608693579%

Flavonoids

Apigenin
8.1mg
Luteolin
0.5mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.57mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:308.21kcal
15.41%
Fat:8.74g
13.45%
Saturated Fat:2.69g
16.83%
Carbohydrates:43.95g
14.65%
Net Carbohydrates:35.69g
12.98%
Sugar:5.96g
6.62%
Cholesterol:24.38mg
8.13%
Sodium:1237.77mg
53.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.53g
29.05%
Vitamin C:57.72mg
69.96%
Vitamin K:68.77µg
65.5%
Vitamin A:1888.59IU
37.77%
Manganese:0.73mg
36.65%
Fiber:8.25g
33.01%
Phosphorus:228.28mg
22.83%
Selenium:13.33µg
19.05%
Vitamin B3:3.79mg
18.96%
Vitamin B6:0.38mg
18.95%
Potassium:628.78mg
17.97%
Vitamin B1:0.26mg
17.45%
Folate:63.8µg
15.95%
Iron:2.82mg
15.68%
Copper:0.3mg
14.81%
Magnesium:58.26mg
14.57%
Zinc:1.93mg
12.88%
Vitamin B2:0.22mg
12.76%
Vitamin B5:0.93mg
9.27%
Vitamin B12:0.48µg
7.94%
Vitamin E:1.15mg
7.66%
Calcium:67.3mg
6.73%
Vitamin D:0.4µg
2.65%
Source:My Recipes