Andouille Sausage

Gluten Free
Dairy Free
Health score
32%
Andouille Sausage
95 min.
3
3445kcal

Suggestions

Ingredients

  • 0.3 teaspoon bay leaf crushed
  • teaspoon pepper black freshly ground
  • teaspoon cayenne pepper 
  • 0.3 teaspoon sage dried
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup garlic minced
  • tablespoon ground paprika 
  • teaspoons hickory-flavored liquid smoke 
  • pounds pork meat lean
  • pounds fat 
  • tablespoons salt 

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • grill
  • mortar and pestle
  • funnel
  • meat grinder

Directions

  1. Soak the casing in cold water for about an hour to soften it and loosen the salt in which it is packed.
  2. Place the wide end of the sausage stuffer up against the sink faucet and run cold water through the inside of the casing to remove excess salt.
  3. Cut the meat and fat into 1/2-inch wide chunks. Pass them once through the coarse blade of a meat grinder. In a large bowl, mix together the ground pork and fat with the garlic, salt, pepper, cayenne, thyme, paprika, bay leaf, sage, and hickory smoke. A wooden spoon works well.
  4. Cut the casing into 26 inch lengths and tie a small knot in one end of each. Fit the open end over the tip of the sausage stuffer and slide it on until the tip of the stuffer touches the knot. The casing will look like accordion folds. This keeps excess air from getting into the casings. Fit the stuffer onto the meat grinder or according the directions that come with the stuffer, or hold the wide end of the stuffer against or over the opening by hand.
  5. Fill the hopper with the sausage mixture. Turn the machine on if it is electric and feed the stuffing gradually into the hopper; for a manual machine, push the stuffing through with a wooden pestle. The sausage casing will fill and inflate gradually. Stop filling about 1 1/4 inches from the funnel end and slip the casing off the funnel, smoothing out any bumps carefully with your fingers and being careful not to push the stuffing out of the casing. Tie off the open end of the sausage tightly with a piece of string or make a knot in the casing itself.
  6. To cook, slice the sausage into half-inch rounds and grill in a hot skillet with no water for about 12 minutes on each side, or until brown and crisp at the edges.

Nutrition Facts

Calories3445kcal
Protein15.21%
Fat84.1%
Carbs0.69%

Properties

Glycemic Index
36.33
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
39.700434933538%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:3444.6kcal
172.23%
Fat:318.56g
490.09%
Saturated Fat:122.06g
762.89%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:4.44g
1.61%
Sugar:0.43g
0.48%
Cholesterol:674.34mg
224.78%
Sodium:5374.91mg
233.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:129.61g
259.21%
Vitamin B3:63.46mg
317.32%
Selenium:196µg
280%
Vitamin B6:4.74mg
236.97%
Phosphorus:1297.92mg
129.79%
Vitamin B5:8.75mg
87.54%
Potassium:2360.43mg
67.44%
Vitamin D:8.16µg
54.43%
Magnesium:166.73mg
41.68%
Vitamin B2:0.65mg
38.45%
Vitamin A:1616.94IU
32.34%
Vitamin B1:0.42mg
28.06%
Zinc:4.12mg
27.43%
Vitamin E:3.86mg
25.76%
Manganese:0.44mg
21.76%
Vitamin B12:1.21µg
20.16%
Iron:3.19mg
17.72%
Vitamin C:11.37mg
13.78%
Copper:0.23mg
11.48%
Folate:26.76µg
6.69%
Calcium:64.7mg
6.47%
Vitamin K:6.47µg
6.17%
Fiber:1.44g
5.75%
Source:Allrecipes