Andouille Sausage and Shrimp with Creole Mustard Sauce

Gluten Free
Dairy Free
Health score
10%
Andouille Sausage and Shrimp with Creole Mustard Sauce
35 min.
6
388kcal

Suggestions


Indulge in the bold flavors of the South with our Andouille Sausage and Shrimp with Creole Mustard Sauce! This delightful dish brings together the smoky richness of andouille sausage and the succulent tenderness of shrimp, all enveloped in a zesty Creole mustard sauce that will tantalize your taste buds. Perfect for a quick lunch or a satisfying dinner, this recipe is not only gluten-free and dairy-free but also ready in just 35 minutes, making it an ideal choice for busy weeknights.

The vibrant colors of red bell peppers and onions add a beautiful touch to the dish, while the fresh thyme infuses it with an aromatic essence. Each bite is a celebration of flavors, with the perfect balance of spice and tanginess that will transport you straight to the heart of Louisiana. Whether you're hosting a gathering or simply treating yourself to a delicious meal, this Andouille Sausage and Shrimp dish is sure to impress.

With only 388 calories per serving, you can enjoy this hearty main course guilt-free. So gather your ingredients, fire up the skillet, and get ready to savor a taste of Creole cuisine that will leave you craving more!

Ingredients

  • servings suya seasoning mix 
  • pound andouille sausage 
  • tablespoon cajun spice 
  • tablespoons dijon mustard (such as Zatarain's)
  • tablespoon thyme sprigs fresh chopped
  • cup chicken broth 
  • large onion halved thinly sliced
  • large bell pepper red cut into 1/3-inch-wide strips
  • teaspoons red wine vinegar 
  • pound shrimp deveined uncooked peeled
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Toss shrimp with Creole seasoning in medium bowl to coat.
  2. Heat 1 tablespoon oil in heavy large skillet over high heat.
  3. Add sausage pieces, cut side down. Cook until browned on both sides, about 5 minutes.
  4. Transfer sausage to bowl.
  5. Add shrimp to skillet; cook until browned and just opaque in center, about 3 minutes.
  6. Transfer to bowl with sausage.
  7. Add remaining 1 tablespoon oil, onion, bell pepper, and thyme to skillet. Sauté until vegetables are beginning to soften, about 5 minutes.
  8. Add broth, mustard, and vinegar. Stir until sauce thickens, about 2 minutes. Return sausage and shrimp to skillet. Simmer until heated through, stirring occasionally, about 1 minute. Season with salt and pepper.
  9. One serving contains the following: 393.71 Calories (kcal), 62.0% Calories from Fat, 27.22 (g) Fat, 7.86 (g) Saturated Fat, 155.96 (mg) Cholesterol, 8.53 (g)
  10. Self

Nutrition Facts

Calories388kcal
Protein31.78%
Fat60.32%
Carbs7.9%

Properties

Glycemic Index
26
Glycemic Load
1
Inflammation Score
-9
Nutrition Score
17.194347671841%

Flavonoids

Apigenin
0.03mg
Luteolin
0.7mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:388.49kcal
19.42%
Fat:26.46g
40.71%
Saturated Fat:7.62g
47.61%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:5.27g
1.92%
Sugar:3.42g
3.8%
Cholesterol:186.73mg
62.24%
Sodium:858.01mg
37.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.37g
62.73%
Vitamin C:38.8mg
47.03%
Phosphorus:320.59mg
32.06%
Vitamin A:1543.25IU
30.86%
Selenium:20.17µg
28.81%
Vitamin B3:5.72mg
28.59%
Zinc:3.19mg
21.3%
Copper:0.41mg
20.71%
Potassium:651.83mg
18.62%
Vitamin B1:0.25mg
16.64%
Vitamin K:17.12µg
16.3%
Vitamin B6:0.31mg
15.45%
Magnesium:57.44mg
14.36%
Iron:2.58mg
14.32%
Vitamin E:2.05mg
13.69%
Vitamin B12:0.78µg
13%
Vitamin B2:0.21mg
12.25%
Manganese:0.23mg
11.65%
Fiber:2.53g
10.13%
Calcium:95.77mg
9.58%
Vitamin B5:0.75mg
7.45%
Vitamin D:1.06µg
7.06%
Folate:22.42µg
5.61%
Source:Epicurious