Andouille Sausage and Shrimp with Creole Mustard Sauce

Gluten Free
Dairy Free
Health score
9%
Andouille Sausage and Shrimp with Creole Mustard Sauce
35 min.
6
386kcal

Suggestions


Are you ready to embark on a culinary adventure that bursts with the vibrant flavors of the South? Our Andouille Sausage and Shrimp with Creole Mustard Sauce is the perfect dish to transport your taste buds straight to New Orleans! This delectable recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also packs a punch with its rich, smoky flavors and zesty sauce.

Imagine succulent pieces of juicy shrimp and savory andouille sausage, sautéed to perfection and simmered in a delectable Creole mustard sauce that will have you craving more. The combination of fresh vegetables, like the sweetness of red bell pepper and the savory crunch of onions, adds a delightful contrast to the dish. With a hint of thyme to round out the flavors, each bite is a harmony of textures and tastes.

This dish can be prepared in just 35 minutes, making it an ideal choice for a weeknight dinner or a casual lunch with friends. Whether you are an experienced chef or a kitchen novice, this recipe is straightforward and rewarding. So, don your apron and get ready to impress your family and friends with this sensational seafood and sausage dish that embodies the spirit of Creole cuisine!

Ingredients

  • pound andouille sausage 
  • tablespoon cajun spice 
  • tablespoons dijon mustard (such as Zatarain's)
  • tablespoon thyme sprigs fresh chopped
  • cup chicken broth 
  • large onion halved thinly sliced
  • large bell pepper red cut into 1/3-inch-wide strips
  • teaspoons red wine vinegar 
  • pound shrimp deveined uncooked peeled
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Toss shrimp with Creole seasoning in medium bowl to coat.
  2. Heat 1 tablespoon oil in heavy large skillet over high heat.
  3. Add sausage pieces, cut side down. Cook until browned on both sides, about 5 minutes.
  4. Transfer sausage to bowl.
  5. Add shrimp to skillet; cook until browned and just opaque in center, about 3 minutes.
  6. Transfer to bowl with sausage.
  7. Add remaining 1 tablespoon oil, onion, bell pepper, and thyme to skillet. Sauté until vegetables are beginning to soften, about 5 minutes.
  8. Add broth, mustard, and vinegar. Stir until sauce thickens, about 2 minutes. Return sausage and shrimp to skillet. Simmer until heated through, stirring occasionally, about 1 minute. Season with salt and pepper.
  9. One serving contains the following: 393.71 Calories (kcal), 62.0% Calories from Fat, 27.22 (g) Fat, 7.86 (g) Saturated Fat, 155.96 (mg) Cholesterol, 8.53 (g)
  10. Self

Nutrition Facts

Calories386kcal
Protein31.97%
Fat60.76%
Carbs7.27%

Properties

Glycemic Index
25.17
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
16.370000072148%

Flavonoids

Apigenin
0.03mg
Luteolin
0.7mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:385.84kcal
19.29%
Fat:26.42g
40.64%
Saturated Fat:7.6g
47.51%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:5g
1.82%
Sugar:3.38g
3.76%
Cholesterol:186.73mg
62.24%
Sodium:857.76mg
37.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.28g
62.55%
Vitamin C:38.77mg
47%
Phosphorus:319.11mg
31.91%
Vitamin A:1526.24IU
30.52%
Selenium:20.12µg
28.75%
Vitamin B3:5.67mg
28.35%
Zinc:3.17mg
21.12%
Copper:0.41mg
20.4%
Potassium:639.23mg
18.26%
Vitamin B1:0.25mg
16.52%
Vitamin B6:0.3mg
14.93%
Magnesium:54.74mg
13.68%
Vitamin B12:0.78µg
13%
Vitamin E:1.87mg
12.48%
Iron:2.21mg
12.28%
Vitamin B2:0.2mg
11.94%
Vitamin K:10.9µg
10.38%
Manganese:0.18mg
9.15%
Fiber:2.11g
8.43%
Calcium:79.8mg
7.98%
Vitamin B5:0.74mg
7.36%
Vitamin D:1.06µg
7.06%
Folate:20.05µg
5.01%
Source:Epicurious