Andrea's Broccoli Slaw

Vegetarian
Gluten Free
Health score
11%
Andrea's Broccoli Slaw
140 min.
6
157kcal

Suggestions

Ingredients

  • 0.3 cup cheese blue crumbled to taste
  • cup broccoli florets chopped
  • 0.5 head cabbage shredded
  •  carrots grated
  • 0.5 teaspoon celery salt 
  • 0.3 cup mayonnaise light
  • tablespoon olive oil 
  • 0.5 teaspoon onion powder 
  • 0.5 cup raisins 
  • 0.5 teaspoon pepper flakes red
  • 2.5 teaspoons red wine vinegar 
  • tablespoon mustard stone-ground
  • tablespoons sugar white to taste

Equipment

  • bowl

Directions

  1. Mix mayonnaise, blue cheese, sugar, olive oil, mustard, vinegar, red pepper flakes, onion powder, and celery salt together in a large bowl.
  2. Add cabbage, carrots, broccoli, and raisins; stir to coat. Chill in refrigerator at least 2 hours before serving.

Nutrition Facts

Calories157kcal
Protein7.89%
Fat38.24%
Carbs53.87%

Properties

Glycemic Index
51.79
Glycemic Load
9.87
Inflammation Score
-10
Nutrition Score
14.383478384951%

Flavonoids

Apigenin
0.06mg
Luteolin
0.22mg
Kaempferol
1.37mg
Myricetin
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:156.64kcal
7.83%
Fat:7.08g
10.89%
Saturated Fat:1.88g
11.78%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:18.57g
6.75%
Sugar:8.16g
9.07%
Cholesterol:6.21mg
2.07%
Sodium:428.04mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.57%
Vitamin K:84.1µg
80.1%
Vitamin A:3668.35IU
73.37%
Vitamin C:43.14mg
52.29%
Fiber:3.87g
15.47%
Folate:49.17µg
12.29%
Manganese:0.23mg
11.63%
Potassium:369.17mg
10.55%
Vitamin B6:0.19mg
9.36%
Calcium:81.01mg
8.1%
Phosphorus:73.4mg
7.34%
Vitamin E:1.06mg
7.08%
Vitamin B2:0.11mg
6.32%
Vitamin B1:0.09mg
6.16%
Iron:0.98mg
5.42%
Magnesium:21.6mg
5.4%
Vitamin B5:0.42mg
4.23%
Selenium:2.77µg
3.96%
Copper:0.08mg
3.86%
Vitamin B3:0.7mg
3.5%
Zinc:0.46mg
3.06%
Vitamin B12:0.07µg
1.14%
Source:Allrecipes