Andrea's Pomegranate Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Andrea's Pomegranate Guacamole
Download PDF
AntipastiStarterSnackAppetizer
20 min.
8
154kcal

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Ingredients

  • 3  avocados diced pitted peeled
  • 2 tablespoons cilantro paste 
  • 0.5  cucumber diced peeled
  • 0.5 bunch green onions sliced
  • 1  juice of lime juiced
  • 1  pomegranate separated peeled
  • 8 servings salt to taste

Equipment

  • bowl

Directions

  1. Stir avocado, cucumber, green onions, pomegranate seeds, lime juice, and cilantro paste together in a bowl. Season with salt.

Nutrition Facts

Calories154kcal
Protein5.36%
Fat61.69%
Carbs32.95%

Properties

Glycemic Index
23.25
Glycemic Load
4.09
Inflammation Score
-4
Nutrition Score
8.7773912885915%

Flavonoids

Cyanidin
0.25mg
Catechin
0.14mg
Epigallocatechin
0.06mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.02mg
Quercetin
0.23mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:153.55kcal
7.68%
Fat:11.53g
17.74%
Saturated Fat:1.65g
10.32%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:7.21g
2.62%
Sugar:5.68g
6.32%
Cholesterol:0mg
0%
Sodium:200.86mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.5%
Fiber:6.65g
26.59%
Vitamin K:26.4µg
25.14%
Folate:78.47µg
19.62%
Vitamin C:13.17mg
15.96%
Potassium:483.35mg
13.81%
Vitamin B5:1.23mg
12.31%
Vitamin E:1.8mg
11.98%
Vitamin B6:0.23mg
11.61%
Copper:0.21mg
10.74%
Manganese:0.17mg
8.33%
Vitamin B2:0.12mg
7.25%
Magnesium:28.97mg
7.24%
Vitamin B3:1.44mg
7.18%
Phosphorus:56.95mg
5.7%
Vitamin B1:0.08mg
5.45%
Zinc:0.65mg
4.32%
Iron:0.59mg
3.28%
Vitamin A:147.13IU
2.94%
Calcium:16.99mg
1.7%
OnionsAvocadosPomegranatesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:Allrecipes

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