Vegetarian Andrea's Pomegranate Guacamole Recipe - What She Ate

Health score

18%

Andrea's Pomegranate Guacamole

Antipasti Starter Snack Appetizer

20 min.

8

154kcal

Suggestions

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Ingredients

3 avocados diced pitted peeled
2 tablespoons cilantro paste
0.5 cucumber diced peeled
0.5 bunch green onions sliced
1 juice of lime juiced
1 pomegranate separated peeled
8 servings salt to taste

Equipment

bowl

Directions

Stir avocado, cucumber, green onions, pomegranate seeds, lime juice, and cilantro paste together in a bowl. Season with salt.

Nutrition Facts

Calories154kcal

Protein5.36%

Fat61.69%

Carbs32.95%

Properties

Glycemic Index

23.25

Glycemic Load

4.09

Inflammation Score

-4

Nutrition Score

8.7773912885915%

Flavonoids

Cyanidin

0.25mg

Catechin

0.14mg

Epigallocatechin

0.06mg

Epicatechin

0.31mg

Epigallocatechin 3-gallate

0.11mg

Eriodictyol

0.08mg

Hesperetin

0.34mg

Naringenin

0.01mg

Kaempferol

0.02mg

Quercetin

0.23mg

Gallocatechin

0.06mg

Nutrients percent of daily need

Calories:153.55kcal

7.68%

Fat:11.53g

17.74%

Saturated Fat:1.65g

10.32%

Carbohydrates:13.86g

4.62%

Net Carbohydrates:7.21g

2.62%

Sugar:5.68g

6.32%

Cholesterol:0mg

0%

Sodium:200.86mg

8.73%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.25g

4.5%

Fiber:6.65g

26.59%

Vitamin K:26.4µg

25.14%

Folate:78.47µg

19.62%

Vitamin C:13.17mg

15.96%

Potassium:483.35mg

13.81%

Vitamin B5:1.23mg

12.31%

Vitamin E:1.8mg

11.98%

Vitamin B6:0.23mg

11.61%

Copper:0.21mg

10.74%

Manganese:0.17mg

8.33%

Vitamin B2:0.12mg

7.25%

Magnesium:28.97mg

7.24%

Vitamin B3:1.44mg

7.18%

Phosphorus:56.95mg

5.7%

Vitamin B1:0.08mg

5.45%

Zinc:0.65mg

4.32%

Iron:0.59mg

3.28%

Vitamin A:147.13IU

2.94%

Calcium:16.99mg

1.7%

Onions Avocados Pomegranates Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:Allrecipes

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