Andrew's Favorite Grilled Pork Chops

Gluten Free
Dairy Free
Health score
17%
Andrew's Favorite Grilled Pork Chops
520 min.
4
369kcal

Suggestions

Ingredients

  • teaspoons rosemary fresh minced
  •  green onions sliced
  • 0.3 cup soya sauce reduced-sodium
  • 0.3 cup olive oil 
  • cup orange juice 
  •  center cut pork chops thick-cut boneless

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Mix the orange juice, soy sauce, olive oil, rosemary, and green onions in a large plastic zipper bag; place the chops into the bag, squeeze out the air, and seal the bag. Refrigerate to marinate 8 hours or overnight.
  2. The next day, preheat an outdoor grill for medium heat, and lightly oil the grate.
  3. Remove the chops from the marinade, and discard the used marinade. Shake excess marinade from the chops, and grill until pork is browned, no longer pink inside, and shows good grill marks, about 15 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).

Nutrition Facts

Calories369kcal
Protein34.38%
Fat56.76%
Carbs8.86%

Properties

Glycemic Index
21
Glycemic Load
3.38
Inflammation Score
-5
Nutrition Score
20.676956415176%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.34mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:369.04kcal
18.45%
Fat:23g
35.39%
Saturated Fat:5.17g
32.32%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:7.65g
2.78%
Sugar:5.45g
6.06%
Cholesterol:89.78mg
29.93%
Sodium:831.18mg
36.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.35g
62.69%
Vitamin B1:0.96mg
64.09%
Selenium:44.56µg
63.65%
Vitamin B3:11.23mg
56.13%
Vitamin B6:1.04mg
51.77%
Vitamin C:32.14mg
38.96%
Phosphorus:350.91mg
35.09%
Potassium:715.65mg
20.45%
Vitamin K:20.61µg
19.63%
Vitamin B2:0.32mg
18.96%
Zinc:2.3mg
15.33%
Vitamin E:2.26mg
15.09%
Magnesium:57.57mg
14.39%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.16mg
11.65%
Folate:31.84µg
7.96%
Iron:1.25mg
6.94%
Manganese:0.12mg
5.91%
Copper:0.12mg
5.89%
Vitamin A:190.64IU
3.81%
Vitamin D:0.54µg
3.57%
Calcium:27.19mg
2.72%
Fiber:0.44g
1.74%
Source:Allrecipes