Andrew's Herb Risotto

Gluten Free
Health score
6%
Andrew's Herb Risotto
45 min.
8
304kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice uncooked
  • tablespoons butter 
  • tablespoons canola oil 
  • 3.5 cups chicken stock see 
  • 0.5 cup cooking wine dry white
  • cup fennel bulb diced trimmed
  • tablespoons mint leaves fresh divided chopped
  • tablespoons parsley fresh divided chopped
  • tablespoons rosemary fresh divided chopped
  • cloves garlic minced
  • 0.5 teaspoon ground coriander 
  • 1.5 tablespoons juice of lemon fresh
  • teaspoons lemon zest divided grated
  • 0.3 cup parmesan cheese grated
  •  bell pepper diced red
  • servings salt and pepper to taste
  •  onion diced yellow

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil and butter in a medium heavy saucepan over medium heat.
  2. Add fennel, bell pepper, onion, garlic, 1 1/2 tablespoons mint, 1 1/2 tablespoons parsley, 1 tablespoon rosemary and 1 teaspoon lemon zest.
  3. Saute, stirring, until vegetables are slightly softened (about 2 to 3 minutes).
  4. Stir in coriander and rice and saute, stirring, until rice grains are oil-coated (about 3 minutes).
  5. Pour in wine and stock and reduce heat to medium low. Simmer uncovered for 20 to 25 minutes, or until liquid is almost absorbed and rice is tender but firm. (Note: Stir once or twice while simmering.)
  6. Remove pan from heat and season with salt and pepper to taste. Stir in remaining mint, parsley, rosemary and lemon zest, then add lemon juice and cheese. Cover saucepan with waxed paper and let stand 8 to 10 minutes before serving.

Nutrition Facts

Calories304kcal
Protein9.62%
Fat37.83%
Carbs52.55%

Properties

Glycemic Index
39.13
Glycemic Load
24.33
Inflammation Score
-8
Nutrition Score
12.773478176931%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.83mg
Hesperetin
0.66mg
Naringenin
0.22mg
Apigenin
3.34mg
Luteolin
0.36mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.25mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:304.09kcal
15.2%
Fat:12.3g
18.93%
Saturated Fat:4.17g
26.06%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:36.12g
13.14%
Sugar:3.56g
3.96%
Cholesterol:18.06mg
6.02%
Sodium:460.38mg
20.02%
Alcohol:1.54g
100%
Alcohol %:0.89%
100%
Protein:7.04g
14.08%
Vitamin K:36.68µg
34.94%
Vitamin C:26.38mg
31.98%
Folate:110.45µg
27.61%
Manganese:0.52mg
25.82%
Vitamin B1:0.27mg
18.18%
Vitamin B3:3.53mg
17.63%
Vitamin A:872.12IU
17.44%
Selenium:9.86µg
14.08%
Iron:2.31mg
12.82%
Vitamin B6:0.23mg
11.28%
Phosphorus:112.73mg
11.27%
Vitamin E:1.41mg
9.41%
Fiber:2.34g
9.36%
Vitamin B2:0.16mg
9.13%
Copper:0.17mg
8.42%
Potassium:286.96mg
8.2%
Calcium:65.34mg
6.53%
Vitamin B5:0.63mg
6.26%
Magnesium:24.54mg
6.14%
Zinc:0.91mg
6.06%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes