Angel Food Cake Shakes

Health score
9%
Angel Food Cake Shakes
10 min.
2
306kcal

Suggestions


Indulge in a delightful treat that combines the airy sweetness of angel food cake with the creamy goodness of frozen yogurt—introducing Angel Food Cake Shakes! Perfect for a warm day or as a light dessert, this shake is not only delicious but also a healthier option that won't derail your diet. With just a few simple ingredients, you can whip up this refreshing beverage in under 10 minutes, making it an ideal choice for busy afternoons or spontaneous gatherings.

The beauty of this recipe lies in its versatility. You can customize your shake with fresh berries for a burst of flavor and color, or drizzle on some reduced-calorie chocolate syrup for that extra touch of decadence. The combination of fat-free frozen yogurt and skim milk creates a creamy base that perfectly complements the light, fluffy texture of the angel food cake. Each sip is a delightful reminder of summer picnics and joyful celebrations.

Not only is this shake a treat for your taste buds, but it also offers a balanced caloric breakdown, making it a guilt-free indulgence. Whether you're serving it at a brunch with friends or enjoying it solo as a sweet escape, Angel Food Cake Shakes are sure to impress. So grab your blender and get ready to blend up a deliciously light and satisfying shake that everyone will love!

Ingredients

  • cups vanilla yogurt fat-free frozen softened
  • 0.3 cup skim milk fat-free (skim)
  • 0.1 slice angel food cake cooled (from 12-inch cake)
  • serving cool whip fat-free thawed
  • serving poached berries fresh
  • serving chocolate syrup reduced-calorie

Equipment

  • blender

Directions

  1. In blender, place yogurt and milk. Cover and blend on high speed until smooth and creamy.
  2. Add cake pieces; cover and blend until smooth, stopping blender to scrape down sides if necessary.
  3. Pour into 2 glasses; top with whipped topping and berries.
  4. Drizzle with chocolate syrup.
  5. Serve immediately.

Nutrition Facts

Calories306kcal
Protein16.16%
Fat2.52%
Carbs81.32%

Properties

Glycemic Index
16.63
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
10.859565102536%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.09mg
Delphinidin
0.11mg
Malvidin
0.25mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:305.57kcal
15.28%
Fat:0.86g
1.32%
Saturated Fat:0.48g
2.97%
Carbohydrates:62.38g
20.79%
Net Carbohydrates:61.83g
22.48%
Sugar:58.78g
65.32%
Cholesterol:6.18mg
2.06%
Sodium:176.64mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.39g
24.78%
Calcium:419.08mg
41.91%
Phosphorus:354.41mg
35.44%
Vitamin B2:0.51mg
29.84%
Vitamin B12:1.36µg
22.71%
Selenium:15.84µg
22.63%
Potassium:575.52mg
16.44%
Zinc:2.11mg
14.04%
Magnesium:53.72mg
13.43%
Manganese:0.16mg
8.23%
Vitamin B1:0.12mg
8.09%
Copper:0.13mg
6.57%
Vitamin B6:0.12mg
6%
Folate:23.63µg
5.91%
Iron:0.6mg
3.32%
Vitamin K:2.88µg
2.75%
Vitamin D:0.34µg
2.25%
Fiber:0.54g
2.18%
Vitamin C:1.77mg
2.14%
Vitamin A:96.04IU
1.92%
Vitamin B3:0.36mg
1.79%
Vitamin B5:0.11mg
1.14%
Vitamin E:0.16mg
1.04%