Health score

12%

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Beverage Drink

45 min.

284kcal

100%sweetness

2.07%saltiness

29.64%sourness

18.18%bitterness

7.68%savoriness

47.96%fattiness

0%spiciness

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Ingredients

0.5 cup vanilla almond milk canned (you can use regular milk)
1 large banana
1 tablespoon milo chocolate malt powder
1 Handful strawberries chopped
2 tablespoons whipped cream
0.3 cup whipped cream

Equipment

blender

Directions

In a blender, pour in your milk, milo, banana and ice-cream and blend till smooth.
Pour into a glass, spray the whipped cream on top and sprinkle the chopped strawberries on top.
Serve cool. For those that asked, here is a link on how to make whipped cream.

Nutrition Facts

Calories284kcal

Protein5.82%

Fat26.92%

Carbs67.26%

Properties

Glycemic Index

210.78

Glycemic Load

21.85

Inflammation Score

-6

Nutrition Score

12.968260869565%

Flavonoids

Cyanidin

1.21mg

Petunidin

0.08mg

Delphinidin

0.22mg

Malvidin

0.01mg

Pelargonidin

17.89mg

Peonidin

0.04mg

Catechin

10.54mg

Epigallocatechin

0.56mg

Epicatechin

0.33mg

Epicatechin 3-gallate

0.11mg

Epigallocatechin 3-gallate

0.08mg

Naringenin

0.19mg

Kaempferol

0.51mg

Myricetin

0.04mg

Quercetin

0.88mg

Gallocatechin

0.02mg

Taste

Sweetness:

100%

Saltiness:

2.07%

Sourness:

29.64%

Bitterness:

18.18%

Savoriness:

7.68%

Fattiness:

47.96%

Spiciness:

Nutrients percent of daily need

Calories:283.95kcal

14.2%

Fat:9.01g

13.87%

Saturated Fat:4.38g

27.35%

Carbohydrates:50.67g

16.89%

Net Carbohydrates:44.85g

16.31%

Sugar:31.37g

34.86%

Cholesterol:24.47mg

8.16%

Sodium:199.89mg

8.69%

Protein:4.39g

8.77%

Vitamin C:54.43mg

65.97%

Manganese:0.65mg

32.38%

Vitamin B6:0.56mg

28.09%

Fiber:5.82g

23.29%

Calcium:224.62mg

22.46%

Potassium:711.93mg

20.34%

Magnesium:55.72mg

13.93%

Vitamin B2:0.21mg

12.17%

Folate:48.44µg

12.11%

Phosphorus:101.23mg

10.12%

Copper:0.16mg

Vitamin B5:0.78mg

7.79%

Vitamin B3:1.34mg

6.69%

Vitamin A:329.37IU

6.59%

Vitamin B1:0.09mg

5.78%

Iron:0.81mg

4.49%

Zinc:0.61mg

4.06%

Selenium:2.77µg

3.96%

Vitamin E:0.54mg

3.59%

Vitamin B12:0.18µg

3.03%

Vitamin K:2.78µg

2.64%

Chocolate Bananas Beverage Drink

Source:Afrolems