Banana Milo Milkshake

Health score
12%
Banana Milo Milkshake
45 min.
1
284kcal
100%sweetness
2.07%saltiness
29.64%sourness
18.18%bitterness
7.68%savoriness
47.96%fattiness
0%spiciness

Ingredients

  • 0.5 cup vanilla almond milk canned (you can use regular milk)
  • large banana 
  • tablespoon milo chocolate malt powder 
  • Handful strawberries chopped
  • tablespoons whipped cream 
  • 0.3 cup whipped cream 

Equipment

  • blender

Directions

  1. In a blender, pour in your milk, milo, banana and ice-cream and blend till smooth.
  2. Pour into a glass, spray the whipped cream on top and sprinkle the chopped strawberries on top.
  3. Serve cool. For those that asked, here is a link on how to make whipped cream.

Nutrition Facts

Calories284kcal
Protein5.82%
Fat26.92%
Carbs67.26%

Properties

Glycemic Index
210.78
Glycemic Load
21.85
Inflammation Score
-6
Nutrition Score
12.968260869565%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
10.54mg
Epigallocatechin
0.56mg
Epicatechin
0.33mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.51mg
Myricetin
0.04mg
Quercetin
0.88mg
Gallocatechin
0.02mg

Taste

Sweetness:
100%
Saltiness:
2.07%
Sourness:
29.64%
Bitterness:
18.18%
Savoriness:
7.68%
Fattiness:
47.96%
Spiciness:
0%

Nutrients percent of daily need

Calories:283.95kcal
14.2%
Fat:9.01g
13.87%
Saturated Fat:4.38g
27.35%
Carbohydrates:50.67g
16.89%
Net Carbohydrates:44.85g
16.31%
Sugar:31.37g
34.86%
Cholesterol:24.47mg
8.16%
Sodium:199.89mg
8.69%
Protein:4.39g
8.77%
Vitamin C:54.43mg
65.97%
Manganese:0.65mg
32.38%
Vitamin B6:0.56mg
28.09%
Fiber:5.82g
23.29%
Calcium:224.62mg
22.46%
Potassium:711.93mg
20.34%
Magnesium:55.72mg
13.93%
Vitamin B2:0.21mg
12.17%
Folate:48.44µg
12.11%
Phosphorus:101.23mg
10.12%
Copper:0.16mg
8%
Vitamin B5:0.78mg
7.79%
Vitamin B3:1.34mg
6.69%
Vitamin A:329.37IU
6.59%
Vitamin B1:0.09mg
5.78%
Iron:0.81mg
4.49%
Zinc:0.61mg
4.06%
Selenium:2.77µg
3.96%
Vitamin E:0.54mg
3.59%
Vitamin B12:0.18µg
3.03%
Vitamin K:2.78µg
2.64%
Source:Afrolems