Angel Food Cake with Mixed Berry Compote

Dairy Free
Health score
8%
Angel Food Cake with Mixed Berry Compote
45 min.
8
199kcal

Suggestions


Indulge in the light and airy delight of Angel Food Cake, perfectly paired with a vibrant Mixed Berry Compote that will tantalize your taste buds! This dairy-free dessert is not only a feast for the eyes but also a guilt-free treat, clocking in at just 199 calories per serving. Whether you're hosting a gathering or simply treating yourself, this recipe is sure to impress.

In just 45 minutes, you can create a stunning dessert that serves eight people, making it ideal for family dinners or special occasions. The fluffy angel food cake serves as a delightful canvas for the luscious compote, which is bursting with the natural sweetness of blackberries, blueberries, and raspberries. The addition of fresh orange juice elevates the flavors, creating a refreshing contrast to the cake's light texture.

What’s more, this recipe is incredibly versatile! If you find yourself short on one type of berry, feel free to mix and match—just ensure you have a total of six cups of fruit. With minimal equipment required, including a slow cooker, you can easily whip up this dessert without any fuss. So, gather your ingredients and get ready to impress your guests with this delightful combination of flavors and textures!

Ingredients

  • ounce angel food cake cut into 8 slices
  • cups blackberries 
  • cups blueberries 
  • tablespoons cornstarch 
  • cup orange juice 
  • cups raspberries 
  • 0.5 cup sugar 
  • tablespoons water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Coat a 5-quart electric slow cooker with cooking spray.
  2. Combine berries, orange juice, and sugar in slow cooker. Cover and cook on HIGH for 2 hours.
  3. Combine cornstarch and water in a small bowl, stirring until smooth. Stir cornstarch mixture into berry mixture. Cover and cook on HIGH for 15 minutes or until sauce thickens.
  4. Serve compote over angel food cake.
  5. Ingredient Tip: If you only have one or two types of berries, you can still make this compote. Just make sure the berries add up to a total of 6 cups.

Nutrition Facts

Calories199kcal
Protein5.93%
Fat2.95%
Carbs91.12%

Properties

Glycemic Index
26.64
Glycemic Load
12.97
Inflammation Score
-5
Nutrition Score
8.3317392345356%

Flavonoids

Cyanidin
52.84mg
Petunidin
11.76mg
Delphinidin
13.51mg
Malvidin
25.05mg
Pelargonidin
0.46mg
Peonidin
7.62mg
Catechin
15.69mg
Epigallocatechin
0.42mg
Epicatechin
2.96mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.07mg
Kaempferol
0.73mg
Myricetin
0.74mg
Quercetin
4.52mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:198.53kcal
9.93%
Fat:0.68g
1.05%
Saturated Fat:0.04g
0.26%
Carbohydrates:47.45g
15.82%
Net Carbohydrates:42.56g
15.47%
Sugar:30.49g
33.88%
Cholesterol:0mg
0%
Sodium:147.16mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin C:34.51mg
41.83%
Manganese:0.58mg
29.11%
Fiber:4.89g
19.57%
Vitamin K:16.67µg
15.87%
Phosphorus:92.49mg
9.25%
Folate:30.51µg
7.63%
Copper:0.14mg
7.23%
Selenium:4.77µg
6.81%
Potassium:232.72mg
6.65%
Vitamin E:0.91mg
6.06%
Vitamin B2:0.1mg
5.84%
Magnesium:21.9mg
5.48%
Vitamin B1:0.08mg
5.29%
Calcium:47.91mg
4.79%
Iron:0.68mg
3.79%
Vitamin B3:0.73mg
3.67%
Vitamin A:168.92IU
3.38%
Vitamin B5:0.33mg
3.34%
Vitamin B6:0.06mg
3.02%
Zinc:0.43mg
2.88%
Source:My Recipes