Angel Hair Pasta with Avocado and Tomatoes

Dairy Free
Health score
6%
Angel Hair Pasta with Avocado and Tomatoes
20 min.
6
224kcal

Suggestions


Looking for a light and refreshing dish that’s perfect for any occasion? Look no further than this delightful Angel Hair Pasta with Avocado and Tomatoes! This dairy-free recipe is not only quick to prepare—ready in just 20 minutes—but it also bursts with vibrant flavors and textures that will tantalize your taste buds.

The delicate strands of angel hair pasta serve as the perfect canvas for the creamy avocado and juicy tomatoes, creating a harmonious blend that’s both satisfying and nutritious. Fresh basil adds a fragrant touch, while the garlic infuses the dish with a warm, aromatic essence. With each bite, you’ll experience a delightful balance of flavors that makes this dish a fantastic side, antipasti, or even a light starter.

At just 224 calories per serving, this pasta dish is a guilt-free indulgence that’s ideal for those looking to enjoy a healthy meal without sacrificing taste. Whether you’re hosting a dinner party, preparing a family meal, or simply craving a snack, this Angel Hair Pasta with Avocado and Tomatoes is sure to impress. So grab your frying pan and saucepan, and let’s get cooking!

Ingredients

  • ounces angel hair pasta uncooked
  • 0.5  avocado peeled cut into small cubes
  • 0.8 cup basil fresh chopped
  • cloves garlic finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • medium tomatoes cut into small cubes
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook and drain pasta as directed on package.
  2. While pasta is cooking, heat oil in 3-quart saucepan over medium heat; addgarlic. Cook 1 to 2 minutes, stirring occasionally, until garlic is tender but notbrown; remove from heat.
  3. Stir basil, avocado and tomatoes into garlic in sauce-pan. Toss vegetablemixture and pasta.
  4. Sprinkle with salt and pepper.

Nutrition Facts

Calories224kcal
Protein10.81%
Fat30.67%
Carbs58.52%

Properties

Glycemic Index
42
Glycemic Load
12.43
Inflammation Score
-7
Nutrition Score
10.362173940824%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.56mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:224.26kcal
11.21%
Fat:7.76g
11.93%
Saturated Fat:1.18g
7.37%
Carbohydrates:33.31g
11.1%
Net Carbohydrates:29.9g
10.87%
Sugar:3.3g
3.66%
Cholesterol:0mg
0%
Sodium:201.64mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.3%
Selenium:24.11µg
34.45%
Vitamin K:30.97µg
29.5%
Manganese:0.53mg
26.31%
Vitamin A:866.31IU
17.33%
Vitamin C:13.76mg
16.68%
Fiber:3.41g
13.62%
Potassium:373.88mg
10.68%
Phosphorus:103.17mg
10.32%
Copper:0.21mg
10.26%
Magnesium:36.23mg
9.06%
Vitamin B6:0.18mg
8.98%
Folate:34.76µg
8.69%
Vitamin E:1.23mg
8.18%
Vitamin B3:1.46mg
7.28%
Zinc:0.82mg
5.45%
Vitamin B1:0.08mg
5.25%
Iron:0.93mg
5.15%
Vitamin B5:0.48mg
4.82%
Vitamin B2:0.06mg
3.74%
Calcium:25.76mg
2.58%