Angel Hair with Green-and-Yellow-Tomato Sauce

Dairy Free
Health score
5%
Angel Hair with Green-and-Yellow-Tomato Sauce
20 min.
20
77kcal

Suggestions


If you're looking for a fresh and vibrant dish that perfectly balances flavors while staying light and healthy, then our Angel Hair with Green-and-Yellow-Tomato Sauce is an absolute must-try! This dairy-free delight highlights the natural sweetness of ripe green and yellow heirloom tomatoes, providing a delightful twist on a classic pasta dish. Perfect for any occasion, whether it's a casual family dinner or a sophisticated gathering with friends, this recipe is quick to prepare and ready in just 20 minutes!

The combination of fresh basil and fragrant garlic elevates this dish, creating an aromatic experience that will tantalize your taste buds. As you sauté the shallots and garlic, the warm scents will fill your kitchen, enticing your guests to the table even before the dish is served. With its light olive oil dressing and the delicate texture of angel hair pasta, this dish is not just easy on the palate but also on the waistline, boasting only 77 calories per serving!

Ideal as a side dish, a starter, or even a satisfying snack, this pasta recipe is as versatile as it is delicious. It embraces the bounty of summer tomatoes, making it a perfect dish to enjoy when tomatoes are at their peak. So, grab your ingredients and prepare for a culinary experience that celebrates fresh, seasonal produce. Your taste buds will thank you!

Ingredients

  • 0.5 pound angel hair pasta 
  • 0.3 cup basil chopped
  • cloves garlic minced
  • pound heirloom tomatoes such as zebra diced green ripe
  • tablespoons olive oil pure
  •  sage leaves finely chopped
  • 20 servings salt 
  • large shallots minced (large)
  • tablespoons butter unsalted at room temperature
  • pound tomatoes diced yellow

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a skillet, heat the oil.
  2. Add the garlic and cook over low heat until fragrant, 2 minutes.
  3. Add the shallots and cook over moderate heat, stirring, until softened, 4 minutes.
  4. In a bowl, toss the tomatoes with the garlic, shallots, basil and sage. Season with salt.
  5. In a pot of boiling salted water, cook the pasta until al dente; drain and transfer to the large bowl. Toss well with the butter; serve.

Nutrition Facts

Calories77kcal
Protein10.26%
Fat35.39%
Carbs54.35%

Properties

Glycemic Index
10.5
Glycemic Load
3.8
Inflammation Score
-3
Nutrition Score
3.3247825684755%

Flavonoids

Naringenin
0.15mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:77.08kcal
3.85%
Fat:3.08g
4.74%
Saturated Fat:0.43g
2.71%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:9.76g
3.55%
Sugar:1.1g
1.23%
Cholesterol:0mg
0%
Sodium:201.29mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Selenium:7.37µg
10.53%
Manganese:0.18mg
8.94%
Vitamin C:5.59mg
6.78%
Vitamin K:4.76µg
4.54%
Copper:0.09mg
4.33%
Potassium:149.28mg
4.27%
Vitamin A:204.9IU
4.1%
Phosphorus:37.63mg
3.76%
Vitamin E:0.54mg
3.61%
Fiber:0.89g
3.57%
Folate:13.32µg
3.33%
Vitamin B6:0.06mg
3.17%
Vitamin B3:0.61mg
3.03%
Magnesium:12.11mg
3.03%
Iron:0.39mg
2.15%
Vitamin B1:0.03mg
2.05%
Zinc:0.28mg
1.88%
Vitamin B2:0.02mg
1.36%
Vitamin B5:0.11mg
1.05%
Source:My Recipes