Angel Lush on a Stick

Health score
6%
Angel Lush on a Stick
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AntipastiStarterSnackAppetizer
20 min.
20
104kcal

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Ingredients

  • 10 oz angel food cake prepared
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 1.3 cups milk cold
  • 1  pineapple fresh cut into 1-inch chunks
  • 4 cups strawberries fresh
  • 1 cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk
  • skewers

Directions

  1. Beat pudding mix and milk in medium bowl with whisk 2 min.; stir in COOL WHIP. Refrigerate until ready to serve.
  2. Cut cake into 18 cubes; thread onto 18 skewers alternately with fruit.
  3. Serve with pudding mixture.

Nutrition Facts

Calories104kcal
Protein7.11%
Fat9.79%
Carbs83.1%

Properties

Glycemic Index
6.83
Glycemic Load
4.03
Inflammation Score
-3
Nutrition Score
5.7843479203141%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.38mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:104.09kcal
5.2%
Fat:1.18g
1.82%
Saturated Fat:0.73g
4.54%
Carbohydrates:22.56g
7.52%
Net Carbohydrates:21.3g
7.74%
Sugar:15.63g
17.37%
Cholesterol:1.9mg
0.63%
Sodium:112.27mg
4.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin C:38.56mg
46.74%
Manganese:0.54mg
27.03%
Phosphorus:61.69mg
6.17%
Fiber:1.27g
5.07%
Calcium:44.06mg
4.41%
Folate:17.01µg
4.25%
Vitamin B2:0.07mg
4.22%
Vitamin B1:0.06mg
4.16%
Potassium:140.15mg
4%
Selenium:2.75µg
3.93%
Vitamin B6:0.08mg
3.75%
Copper:0.07mg
3.74%
Magnesium:12.4mg
3.1%
Vitamin B5:0.2mg
2.05%
Vitamin B3:0.38mg
1.9%
Iron:0.29mg
1.61%
Vitamin B12:0.09µg
1.57%
Zinc:0.18mg
1.2%
Vitamin A:57.18IU
1.14%
Vitamin D:0.17µg
1.12%
Vitamin K:1.13µg
1.08%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApples
Source:Kraft Recipes

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