Angel "Tarts

Gluten Free
Angel "Tarts
55 min.
55
17kcal

Suggestions

Ingredients

  • tsp calumet baking powder 
  •  chocolate cookie white chunk quartered (2-inch)
  •  egg whites 
  • 1.5 cups raspberries 
  • 1.5 cups strawberries sliced
  • 0.7 cup sugar 
  • cup cool whip lite whipped topping thawed

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer

Directions

  1. Preheat oven to 325F. Beat egg whites in medium bowl with electric mixer on high speed until soft peaks form. Gradually add combined sugar and baking powder, beating until stiff and glossy. Spoon or pipe into 8 (4-inch) rounds on parchment-covered baking sheet, building up sides of each circle to form a shell.
  2. Bake 20 to 25 min. or until lightly browned. Cool completely on baking sheet.
  3. Spoon whipped topping into "tart" shells just before serving; fill evenly with the cookie pieces and fruit.

Nutrition Facts

Calories17kcal
Protein6.59%
Fat13.6%
Carbs79.81%

Properties

Glycemic Index
5.42
Glycemic Load
1.91
Inflammation Score
-1
Nutrition Score
0.56782608074339%

Flavonoids

Cyanidin
1.56mg
Petunidin
0.01mg
Delphinidin
0.06mg
Pelargonidin
1.01mg
Peonidin
0.01mg
Catechin
0.17mg
Epigallocatechin
0.05mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.01mg
Kaempferol
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:17.03kcal
0.85%
Fat:0.27g
0.41%
Saturated Fat:0.18g
1.15%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.26g
1.19%
Sugar:3.18g
3.53%
Cholesterol:0.06mg
0.02%
Sodium:13.56mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.59%
Vitamin C:3.17mg
3.84%
Manganese:0.04mg
1.87%
Fiber:0.29g
1.17%