Angela's Alfredo Ham

Dairy Free
Very Healthy
Health score
79%
Angela's Alfredo Ham
45 min.
4
371kcal

Suggestions

Ingredients

  • ounces mushrooms fresh sliced
  • ounces mushrooms fresh sliced
  • slice ham 
  • ounces soup noodles fresh
  • 16 ounce pasta sauce alfredo-style
  • 16 ounces peas green frozen

Equipment

  • frying pan
  • pot

Directions

  1. Add pasta to a large pot of boiling salted water.
  2. Let cook for 8 to 10 minutes or until al dente.
  3. Drain and set aside.
  4. Heat a skillet to medium heat.
  5. Add the ham, peas and mushrooms and toss together until heated through.
  6. Add sauce and reserved tortellini and stir all together.
  7. Let all simmer for 3 to 5 minutes and serve.

Nutrition Facts

Calories371kcal
Protein20.85%
Fat7.56%
Carbs71.59%

Properties

Glycemic Index
48.83
Glycemic Load
24.16
Inflammation Score
-9
Nutrition Score
30.54347826087%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:371.38kcal
18.57%
Fat:3.21g
4.94%
Saturated Fat:0.76g
4.75%
Carbohydrates:68.38g
22.79%
Net Carbohydrates:57.27g
20.83%
Sugar:14.23g
15.81%
Cholesterol:4.34mg
1.45%
Sodium:635.34mg
27.62%
Protein:19.91g
39.83%
Selenium:50.69µg
72.41%
Vitamin C:55.68mg
67.49%
Manganese:1.16mg
58.02%
Fiber:11.11g
44.45%
Vitamin B3:8.86mg
44.32%
Copper:0.86mg
43.01%
Vitamin B2:0.73mg
42.87%
Phosphorus:372.75mg
37.28%
Vitamin B1:0.51mg
34.25%
Potassium:1120.55mg
32.02%
Vitamin K:31.35µg
29.86%
Folate:113.61µg
28.4%
Vitamin A:1358.51IU
27.17%
Vitamin B6:0.53mg
26.39%
Vitamin B5:2.44mg
24.42%
Magnesium:96.02mg
24%
Iron:4.12mg
22.89%
Zinc:3.21mg
21.38%
Vitamin E:1.88mg
12.53%
Calcium:60.02mg
6%
Vitamin D:0.28µg
1.84%
Vitamin B12:0.09µg
1.5%
Source:Allrecipes
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