Angela's Vegetable Frittata

Gluten Free
Health score
6%
Angela's Vegetable Frittata
36 min.
8
197kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • large leeks 
  • 0.5 cup milk 
  • tablespoons olive oil 
  • oz parmesan cheese shredded
  • 0.5 teaspoon pepper freshly ground
  • cup potatoes diced cooked
  • 0.8 teaspoon salt divided
  • pound summer squash sliced

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 45
  2. Remove and discard root ends and dark green tops of leeks.
  3. Cut in half lengthwise, and rinse thoroughly under cold running water to remove grit and sand. Thinly slice leeks.
  4. Saut leeks in 1 Tbsp. hot oil in a 10-inch ovenproof skillet over medium-high heat 4 to 5 minutes or until tender.
  5. Remove from skillet. Saut potato in remaining 1 Tbsp. oil in skillet 3 to 4 minutes or until golden.
  6. Add squash, and saut 10 minutes. Stir in leeks, parsley, thyme, pepper, and 1/2 tsp. salt until blended.
  7. Process eggs, milk, 1/2 cup Parmesan cheese, 1/4 cup water and remaining 1/4 tsp. salt in a blender until blended; pour over leek mixture in skillet. Cook over medium heat, without stirring, 2 minutes or until edges of frittata are set. (Edges should appear firm when pan is gently shaken; the top layer should appear wet.)
  8. Sprinkle with remaining 1/4 cup cheese.
  9. Bake at 450 for 10 to 12 minutes or until center is set.

Nutrition Facts

Calories197kcal
Protein24.52%
Fat52.9%
Carbs22.58%

Properties

Glycemic Index
40.22
Glycemic Load
5.04
Inflammation Score
-7
Nutrition Score
13.63608703406%

Flavonoids

Apigenin
2.16mg
Luteolin
0.07mg
Kaempferol
0.82mg
Myricetin
0.2mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:196.92kcal
9.85%
Fat:11.7g
17.99%
Saturated Fat:4.12g
25.75%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:9.55g
3.47%
Sugar:3.33g
3.7%
Cholesterol:195.06mg
65.02%
Sodium:472.94mg
20.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.2g
24.4%
Vitamin K:31.75µg
30.23%
Selenium:18.45µg
26.36%
Phosphorus:233.39mg
23.34%
Vitamin C:19.01mg
23.04%
Vitamin B2:0.38mg
22.48%
Calcium:200.02mg
20%
Vitamin A:953.43IU
19.07%
Vitamin B6:0.36mg
17.93%
Folate:60.72µg
15.18%
Manganese:0.28mg
14.17%
Potassium:408.81mg
11.68%
Vitamin B12:0.65µg
10.92%
Iron:1.95mg
10.83%
Vitamin B5:1.07mg
10.75%
Vitamin E:1.34mg
8.96%
Magnesium:35.33mg
8.83%
Zinc:1.28mg
8.55%
Vitamin D:1.22µg
8.14%
Fiber:1.68g
6.74%
Copper:0.13mg
6.38%
Vitamin B1:0.1mg
6.35%
Vitamin B3:0.74mg
3.7%
Source:My Recipes