Angelic Tiramisu

Health score
2%
Angelic Tiramisu
45 min.
12
241kcal

Suggestions

Ingredients

  • ounce block softened
  •  ladyfingers cake-style (2 [3-ounce] packages)
  • cup strong coffee decoction brewed
  • 14 ounce condensed milk fat-free sweetened canned
  • tablespoon cocoa unsweetened
  • 1.4 ounce vanilla pudding mix sugar-free instant
  • cup water cold
  • ounce non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • whisk
  • blender
  • baking pan

Directions

  1. Combine first 3 ingredients in a large bowl; stir well with a whisk. Cover and chill 30 minutes.
  2. Add cream cheese; beat with a mixer at medium speed until blended. Fold in whipped topping.
  3. Split ladyfingers in half lengthwise. Arrange 16 halves in a single layer in an 8- inch square baking dish.
  4. Drizzle with 1/3 cup coffee.
  5. Spread one-third of pudding mixture evenly over ladyfingers. Repeat procedure twice with remaining ladyfingers, coffee, and pudding mixture. Cover and chill 8 hours.
  6. Sprinkle with cocoa.

Nutrition Facts

Calories241kcal
Protein8.5%
Fat40.41%
Carbs51.09%

Properties

Glycemic Index
7.33
Glycemic Load
11.26
Inflammation Score
-3
Nutrition Score
5.1504347609437%

Flavonoids

Catechin
0.27mg
Epigallocatechin
0.01mg
Epicatechin
0.83mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:240.93kcal
12.05%
Fat:11.07g
17.02%
Saturated Fat:6.47g
40.42%
Carbohydrates:31.47g
10.49%
Net Carbohydrates:31.15g
11.33%
Sugar:24.36g
27.06%
Cholesterol:49.56mg
16.52%
Sodium:148.21mg
6.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.86mg
2.95%
Protein:5.24g
10.48%
Vitamin B2:0.35mg
20.35%
Calcium:137.81mg
13.78%
Phosphorus:133.16mg
13.32%
Selenium:7.18µg
10.25%
Vitamin B12:0.52µg
8.7%
Vitamin A:415.98IU
8.32%
Vitamin B1:0.09mg
5.73%
Potassium:193.02mg
5.51%
Vitamin B5:0.49mg
4.89%
Magnesium:15.56mg
3.89%
Zinc:0.58mg
3.88%
Folate:14.73µg
3.68%
Vitamin B6:0.06mg
3.02%
Iron:0.41mg
2.3%
Manganese:0.04mg
2.12%
Copper:0.04mg
1.95%
Vitamin B3:0.36mg
1.78%
Vitamin E:0.23mg
1.57%
Fiber:0.32g
1.29%
Vitamin C:0.86mg
1.04%
Source:My Recipes