Irish Soda Bread

Health score
25%
Irish Soda Bread
45 min.
8
292kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • 0.3 cup butter softened
  • 1.7 cups buttermilk 
  • cup flour all-purpose sifted
  • 1.5 teaspoons salt 
  • cups flour whole wheat

Equipment

  • baking sheet
  • oven
  • knife
  • mixing bowl
  • wire rack
  • blender

Directions

  1. Sift together all-purpose flour, baking soda, and salt in a large mixing bowl.
  2. Cut in butter with a pastry blender until mixture resembles coarse meal. Stir in whole wheat flour, mixing well.
  3. Add buttermilk, stirring until the dry ingredients are thoroughly moistened.
  4. Turn dough out onto a lightly floured surface, and knead about 5 minutes. Shape dough into a round loaf; place on a greased baking sheet. Using a sharp knife, cut a cross 1/4-inch deep on top of loaf; lightly sprinkle cross with flour.
  5. Bake at 400 for 40 minutes or until bread sounds hollow when tapped.
  6. Remove from baking sheet, and cool completely on wire rack.

Nutrition Facts

Calories292kcal
Protein12.22%
Fat25.76%
Carbs62.02%

Properties

Glycemic Index
13.25
Glycemic Load
9.38
Inflammation Score
-6
Nutrition Score
15.650434681417%

Nutrients percent of daily need

Calories:291.88kcal
14.59%
Fat:8.64g
13.3%
Saturated Fat:2.35g
14.7%
Carbohydrates:46.81g
15.6%
Net Carbohydrates:41.58g
15.12%
Sugar:2.67g
2.96%
Cholesterol:5.5mg
1.83%
Sodium:830.23mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.23g
18.45%
Manganese:1.94mg
96.99%
Selenium:34.96µg
49.94%
Vitamin B1:0.37mg
24.85%
Phosphorus:221.66mg
22.17%
Fiber:5.24g
20.95%
Magnesium:70.31mg
17.58%
Vitamin B3:3.2mg
16%
Vitamin B2:0.24mg
14.12%
Iron:2.36mg
13.13%
Folate:50.96µg
12.74%
Copper:0.22mg
10.99%
Vitamin B6:0.21mg
10.43%
Zinc:1.47mg
9.8%
Calcium:77.54mg
7.75%
Potassium:250.64mg
7.16%
Vitamin A:340.29IU
6.81%
Vitamin B5:0.54mg
5.36%
Vitamin D:0.65µg
4.33%
Vitamin B12:0.24µg
3.95%
Vitamin E:0.58mg
3.89%
Source:My Recipes