Fresh Focaccia

Health score
55%
Fresh Focaccia
130 min.
8
404kcal

Suggestions

Ingredients

  • packages active yeast dry
  •  rounds beefsteak tomato thinly sliced
  • cups flour for dusting all-purpose plus more
  • teaspoon rosemary fresh chopped finely chopped for garnish finely
  • 1.5 tablespoons kosher salt 
  • cup olive oil plus more for brushing
  • tablespoons parmesan grated
  • tablespoon sugar 
  • cups warm water (105 to 110 degrees F)
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • stand mixer
  • kitchen towels
  • pastry brush

Directions

  1. Place the water in the bowl of a stand mixer.
  2. Add the sugar, sprinkle the yeast over the water and let it bloom until bubbly, 5 to 15 minutes.
  3. In a mixing bowl, combine the all-purpose and wheat flours together with the salt and chopped rosemary. Gradually add the flour mixture to the bloomed yeast in the mixing bowl. Then add 1/2 cup of the olive oil.
  4. Using the dough hook attachment, mix the dough on medium speed until it becomes smooth and soft, 8 to 10 minutes. The dough will be very loose.
  5. Transfer the dough to a clean, floured surface and knead the dough by hand for 2 to 3 minutes.
  6. Wipe out the bowl you mixed the dough in and then coat the bowl with some olive oil. Return the dough to the oiled bowl and let it rest in a warm place, covered with a dish towel, until doubled in size, 30 to 35 minutes.
  7. Oil a 9-by-13-inch baking sheet with the remaining 1/2 cup olive oil.
  8. Spread the dough into the pan using your fingertips to create dimples into the dough. The more dimples you make, the more texture the bread will have.
  9. Using a pastry brush, oil the dough and place leaves of rosemary into some of the dimples. Top with the tomato slices and sprinkle with the Parmesan. Cover the dough again with the towel and let rest in a warm spot until doubled in size, another 30 minutes.
  10. Preheat the oven to 425 degree F and set a rack in the middle of the oven.
  11. Bake the dough until golden brown, 35 to 40 minutes.

Nutrition Facts

Calories404kcal
Protein12.16%
Fat16.37%
Carbs71.47%

Properties

Glycemic Index
26.26
Glycemic Load
39.04
Inflammation Score
-10
Nutrition Score
27.86608692129%

Flavonoids

Naringenin
2.32mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.31mg
Myricetin
0.44mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:403.81kcal
20.19%
Fat:7.53g
11.58%
Saturated Fat:1.22g
7.65%
Carbohydrates:73.97g
24.66%
Net Carbohydrates:66.13g
24.05%
Sugar:10.68g
11.87%
Cholesterol:0.85mg
0.28%
Sodium:1350.63mg
58.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.17%
Manganese:1.43mg
71.66%
Vitamin B1:0.88mg
58.98%
Vitamin A:2843.68IU
56.87%
Vitamin C:46.59mg
56.47%
Folate:213.03µg
53.26%
Selenium:30.89µg
44.13%
Vitamin B3:7.16mg
35.8%
Fiber:7.84g
31.38%
Vitamin K:30.61µg
29.15%
Vitamin B2:0.47mg
27.8%
Potassium:945.43mg
27.01%
Iron:4.45mg
24.72%
Phosphorus:222.48mg
22.25%
Vitamin B6:0.39mg
19.4%
Copper:0.37mg
18.54%
Magnesium:73.83mg
18.46%
Vitamin E:2.76mg
18.4%
Zinc:1.59mg
10.59%
Vitamin B5:0.91mg
9.09%
Calcium:66.49mg
6.65%