Healthy Six Layer Breakfast Trifle

Popular
Health score
28%
Healthy Six Layer Breakfast Trifle
15 min.
8
463kcal

Suggestions


Start your day on a delicious and healthy note with our Healthy Six Layer Breakfast Trifle! This visually stunning and nutritious dish is perfect for serving family and friends, making it an ideal choice for brunch gatherings or even a meal prep option for busy mornings. With a delightful combination of textures and flavors, this trifle features layers of creamy dairy-free yogurts, crunchy granola, and naturally sweet fruit that will leave everyone coming back for seconds!

Ready in just 15 minutes, this breakfast trifle is not only quick to prepare but also packed with wholesome ingredients. Each layer is thoughtfully curated to provide a balanced blend of protein, healthy fats, and carbohydrates, making it a satisfying and energizing start to your day. The organic rice crispy cereal adds a delightful crunch, while the natural sweetness of watermelon brightens up each bite. Plus, with options for gluten-free granola, this recipe can cater to various dietary preferences without sacrificing flavor.

Whether you’re looking for a healthy breakfast option, a refreshing snack, or a fun way to impress at your next brunch, this Healthy Six Layer Breakfast Trifle is sure to be a showstopper. So roll up your sleeves and get ready to enjoy a trifle that not only tastes good but looks stunning too!

Ingredients

  • cups rice cereal crispy organic
  • cups dairy-free vanilla yogurt 
  • cups dairy-free peach yogurt 
  • cups natural granola gluten-free (, if desired)
  • cups coconut or shredded unsweetened
  • cups watermelon diced

Equipment

  • glass casserole dish

Directions

  1. Spread the vanilla yogurt over bottom of a deep glass casserole or trifle dish.
  2. Layer the remaining ingredients evenly, starting with the granola and ending with the shredded coconut.

Nutrition Facts

Calories463kcal
Protein11.05%
Fat44.4%
Carbs44.55%

Properties

Glycemic Index
13.51
Glycemic Load
4.96
Inflammation Score
-8
Nutrition Score
24.338260609171%

Flavonoids

Luteolin
0.35mg
Kaempferol
0.34mg

Nutrients percent of daily need

Calories:463.27kcal
23.16%
Fat:23.67g
36.41%
Saturated Fat:14.95g
93.42%
Carbohydrates:53.41g
17.8%
Net Carbohydrates:47.35g
17.22%
Sugar:28.26g
31.4%
Cholesterol:4.59mg
1.53%
Sodium:161.21mg
7.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.51%
Manganese:1.58mg
78.96%
Vitamin E:5.43mg
36.17%
Vitamin B12:1.97µg
32.84%
Vitamin B2:0.55mg
32.07%
Calcium:318.95mg
31.9%
Phosphorus:278.71mg
27.87%
Vitamin B6:0.55mg
27.63%
Iron:4.91mg
27.26%
Vitamin A:1285.39IU
25.71%
Selenium:17.79µg
25.42%
Fiber:6.06g
24.25%
Vitamin B3:4.84mg
24.18%
Folate:95.87µg
23.97%
Vitamin B1:0.35mg
23.4%
Copper:0.44mg
21.96%
Vitamin C:18.07mg
21.91%
Potassium:664.45mg
18.98%
Magnesium:72.87mg
18.22%
Zinc:2.23mg
14.84%
Vitamin B5:1.08mg
10.77%
Vitamin D:1.5µg
9.97%
Vitamin K:1.58µg
1.5%