Summer Fruit Trifle

Health score
9%
Summer Fruit Trifle
Download PDF
15 min.
10
113kcal

Suggestions

iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort Book
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho Book
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra Book
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult Book
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist Book
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with Book
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O Book
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98

Ingredients

  • 10 inch angel food cake prepared cut into 1 inch cubes
  • 2 cups blueberries fresh rinsed
  • 2 cups strawberries fresh sliced
  • 32 fluid ounce vanilla yogurt 

Equipment

  • bowl

Directions

  1. Cover the bottom of a large bowl with 1/3 of the angel food cake cubes. Generously cover the cake with 1 1/3 cups yogurt.
  2. Spread 1 1/3 cups of the strawberry slices and blueberries on top of the yogurt. Repeat twice with the remaining cake cubes, yogurt, and berries.
  3. Serve immediately or chill until needed.

Nutrition Facts

Calories113kcal
Protein17.81%
Fat10.53%
Carbs71.66%

Properties

Glycemic Index
8
Glycemic Load
2.09
Inflammation Score
-3
Nutrition Score
6.6360869822295%

Flavonoids

Cyanidin
2.99mg
Petunidin
9.36mg
Delphinidin
10.58mg
Malvidin
20.01mg
Pelargonidin
7.16mg
Peonidin
6.02mg
Catechin
2.46mg
Epigallocatechin
0.42mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Luteolin
0.06mg
Kaempferol
0.64mg
Myricetin
0.4mg
Quercetin
2.59mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:113.05kcal
5.65%
Fat:1.37g
2.11%
Saturated Fat:0.78g
4.85%
Carbohydrates:21.05g
7.02%
Net Carbohydrates:19.76g
7.19%
Sugar:18.19g
20.21%
Cholesterol:4.73mg
1.58%
Sodium:76.02mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin C:20.56mg
24.92%
Calcium:170.32mg
17.03%
Phosphorus:144.1mg
14.41%
Vitamin B2:0.21mg
12.55%
Manganese:0.22mg
10.8%
Vitamin B12:0.5µg
8.37%
Potassium:277.51mg
7.93%
Selenium:5.17µg
7.39%
Vitamin K:6.44µg
6.14%
Vitamin B5:0.6mg
5.98%
Zinc:0.88mg
5.84%
Magnesium:20.86mg
5.22%
Fiber:1.29g
5.17%
Folate:19.43µg
4.86%
Vitamin B1:0.06mg
3.97%
Vitamin B6:0.07mg
3.58%
Copper:0.04mg
2.24%
Vitamin E:0.27mg
1.81%
Vitamin B3:0.34mg
1.7%
Iron:0.27mg
1.52%
Vitamin A:60.13IU
1.2%
EuropeanEnglishScottishBritish4th Of JulySummer
Source:Allrecipes

You May Also Like

10 min.
4
971kcal

French in a Flash: Tagliatelle with Zucchini Flower Pistou

130 min.
8
404kcal

Fresh Focaccia

15 min.
8
463kcal

Healthy Six Layer Breakfast Trifle

55 min.
10
218kcal

Artichoke focaccia

130 min.
8
404kcal

Fresh Focaccia

90 min.
30
1292kcal

No-Bake Monster Cereal Pops

45 min.
8
292kcal

Irish Soda Bread

85 min.
8
263kcal

Easy Italian Herb Focaccia