Angel's Chunky Chicken Salad

Gluten Free
Dairy Free
Health score
11%
Angel's Chunky Chicken Salad
15 min.
2
297kcal

Suggestions

Ingredients

  • stalks celery chopped
  •  chicken breast half boneless cooked chopped
  •  dill pickles chopped
  • 0.3 teaspoon garlic powder 
  • tablespoons mayonnaise 
  • 0.5  onion diced finely
  • servings salt and pepper to taste

Equipment

    Directions

    1. Combine the chicken, celery, mayonnaise, onion and pickle; mix well.
    2. Season with the garlic powder, salt and pepper.
    3. Serve with lettuce on fresh crusty bread or bun.

    Nutrition Facts

    Calories297kcal
    Protein34.27%
    Fat58.31%
    Carbs7.42%

    Properties

    Glycemic Index
    57
    Glycemic Load
    0.81
    Inflammation Score
    -5
    Nutrition Score
    16.365217353987%

    Flavonoids

    Apigenin
    1.14mg
    Luteolin
    0.43mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.27mg
    Myricetin
    0.01mg
    Quercetin
    5.74mg

    Nutrients percent of daily need

    Calories:297.26kcal
    14.86%
    Fat:19.01g
    29.25%
    Saturated Fat:3.18g
    19.86%
    Carbohydrates:5.44g
    1.81%
    Net Carbohydrates:3.65g
    1.33%
    Sugar:2.66g
    2.96%
    Cholesterol:81.14mg
    27.05%
    Sodium:1016.74mg
    44.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.14g
    50.29%
    Vitamin B3:12.02mg
    60.1%
    Vitamin K:57.21µg
    54.48%
    Selenium:37.03µg
    52.9%
    Vitamin B6:0.94mg
    46.95%
    Phosphorus:271.24mg
    27.12%
    Potassium:643.76mg
    18.39%
    Vitamin B5:1.81mg
    18.14%
    Vitamin B2:0.18mg
    10.87%
    Magnesium:41.58mg
    10.4%
    Vitamin B1:0.13mg
    8.51%
    Folate:30.57µg
    7.64%
    Vitamin E:1.1mg
    7.32%
    Vitamin C:6mg
    7.27%
    Fiber:1.79g
    7.16%
    Vitamin A:346.65IU
    6.93%
    Calcium:65.17mg
    6.52%
    Manganese:0.13mg
    6.49%
    Zinc:0.87mg
    5.79%
    Iron:0.77mg
    4.29%
    Vitamin B12:0.25µg
    4.19%
    Copper:0.08mg
    3.91%
    Vitamin D:0.16µg
    1.03%
    Source:Allrecipes