Angie's Roasted Harvest Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Angie's Roasted Harvest Vegetables
65 min.
8
175kcal

Suggestions

Ingredients

  • 0.5 cup classic catalina dressing kraft
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  •  bulb fennel sliced
  • 0.3 cup pancake syrup 
  •  parsnips peeled sliced
  •  onion red sliced
  •  sweet potatoes peeled cut into wedges

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Toss first 4 ingredients in large baking dish.
  3. Mix remaining ingredients; pour over vegetables.
  4. Bake 50 min. or until vegetables are tender.

Nutrition Facts

Calories175kcal
Protein4.32%
Fat15.87%
Carbs79.81%

Properties

Glycemic Index
29.75
Glycemic Load
10.16
Inflammation Score
-10
Nutrition Score
12.58130429102%

Flavonoids

Eriodictyol
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:174.57kcal
8.73%
Fat:3.14g
4.84%
Saturated Fat:0.62g
3.85%
Carbohydrates:35.58g
11.86%
Net Carbohydrates:30.83g
11.21%
Sugar:12.01g
13.34%
Cholesterol:0.39mg
0.13%
Sodium:253.64mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin A:8068.25IU
161.36%
Vitamin K:28.97µg
27.59%
Manganese:0.44mg
22.24%
Fiber:4.75g
19%
Vitamin C:13.94mg
16.9%
Potassium:489.36mg
13.98%
Folate:42.85µg
10.71%
Vitamin B6:0.19mg
9.57%
Copper:0.19mg
9.29%
Magnesium:32.86mg
8.21%
Vitamin B5:0.77mg
7.72%
Phosphorus:75.72mg
7.57%
Vitamin E:1.09mg
7.24%
Vitamin B1:0.09mg
6.05%
Calcium:49.86mg
4.99%
Iron:0.86mg
4.8%
Vitamin B2:0.07mg
4.16%
Vitamin B3:0.81mg
4.03%
Zinc:0.5mg
3.33%
Selenium:1.39µg
1.99%