Angrezi Bhutta (Corn and Tomato Curry)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Angrezi Bhutta (Corn and Tomato Curry)
45 min.
3
237kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that beautifully combines vibrant flavors and healthy ingredients? Introducing Angrezi Bhutta, a delightful Corn and Tomato Curry that’s not only vegetarian but also vegan, gluten-free, and dairy-free. This delightful side dish is perfect for a cozy family dinner or an outdoor gathering, making it the go-to recipe for a variety of occasions.

With just a handful of simple ingredients, you can create a symphony of flavors that will leave everyone asking for seconds. Fresh corn, harvested straight from the cob, is the star of this dish, providing a sweet crunch that pairs perfectly with the diced tomatoes and aromatic spices. The Madras curry powder adds a warm, exotic flair, transforming everyday ingredients into something spectacular.

Ready in just 45 minutes, this dish is not only a breeze to make but also a wholesome option packed with nutrients. At approximately 237 calories per serving, Angrezi Bhutta is satisfying without the guilt, allowing you to indulge in a rich and flavorful meal. Whether served alongside your favorite main course or enjoyed on its own, this recipe is sure to impress and delight. Dive into the world of Indian flavors with this vibrant and incredible curry that celebrates the joys of cooking and the richness of plant-based ingredients!

Ingredients

  • tablespoons canola oil 
  • tablespoons cilantro leaves finely chopped
  • teaspoons curry powder 
  • cups ears corn fresh (cut from approximately 3 ears of corn)
  • teaspoon kosher salt 
  • small onion red finely chopped
  • large tomatoes cored finely chopped

Equipment

  • frying pan

Directions

  1. Pour the oil into a large skillet set over medium-high heat. Toss in the onion and stir-fry until lightly browned, about 5 minutes.
  2. Add the curry powder, and stir well. Cook until very fragrant, about 30 seconds.
  3. Add the chopped tomato. Cook until it is soft, about 3 minutes.
  4. Pour in a cup of water, and add the corn and salt. Stir well. Bring this mixture to a boil, and then reduce heat to medium-low and cover. Cook for about 10 minutes, stirring every other minute.
  5. Turn off the heat and add the cilantro. Stir and then serve.

Nutrition Facts

Calories237kcal
Protein8.91%
Fat39.83%
Carbs51.26%

Properties

Glycemic Index
34
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
11.66391297527%

Flavonoids

Naringenin
0.41mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.29mg
Myricetin
0.09mg
Quercetin
7.94mg

Nutrients percent of daily need

Calories:237.19kcal
11.86%
Fat:11.63g
17.9%
Saturated Fat:1.22g
7.63%
Carbohydrates:33.68g
11.23%
Net Carbohydrates:28.98g
10.54%
Sugar:12.27g
13.63%
Cholesterol:0mg
0%
Sodium:802.23mg
34.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.71%
Vitamin C:21.11mg
25.59%
Manganese:0.41mg
20.66%
Folate:79.19µg
19.8%
Fiber:4.7g
18.81%
Vitamin B1:0.27mg
17.84%
Potassium:610.94mg
17.46%
Magnesium:67.47mg
16.87%
Vitamin A:808.38IU
16.17%
Phosphorus:159.02mg
15.9%
Vitamin E:2.37mg
15.8%
Vitamin B3:3.02mg
15.09%
Vitamin K:14.19µg
13.51%
Vitamin B6:0.24mg
12.16%
Vitamin B5:1.14mg
11.4%
Iron:1.4mg
7.78%
Copper:0.14mg
7.02%
Vitamin B2:0.11mg
6.2%
Zinc:0.89mg
5.93%
Calcium:24.43mg
2.44%
Selenium:1.29µg
1.84%