Angry Shrimp

Gluten Free
Dairy Free
Health score
35%
Angry Shrimp
45 min.
6
422kcal

Suggestions


Welcome to the fiery world of Angry Shrimp, a dish that promises to ignite your taste buds and leave you craving more! This gluten-free and dairy-free recipe is perfect for those who want to indulge in a flavorful meal without compromising on dietary needs. With a preparation time of just 45 minutes, you can whip up this tantalizing main course for lunch or dinner, serving up to six people.

Imagine succulent large shrimp, perfectly cooked and infused with the smoky heat of chipotle powder, complemented by the sweetness of dried cherries and golden raisins. The addition of Grand Marnier orange liqueur adds a delightful twist, enhancing the dish's complexity and depth. Each bite is a harmonious blend of flavors, with the earthy notes of kale and the crunch of toasted pumpkin seeds providing a satisfying texture.

This recipe not only delivers on taste but also offers a balanced caloric profile, with 422 kcal per serving. The breakdown of protein, fat, and carbohydrates ensures that you’re fueling your body with the right nutrients while enjoying a delicious meal. Whether you're hosting a dinner party or simply looking to spice up your weeknight dinner, Angry Shrimp is sure to impress your guests and family alike. Get ready to dive into a dish that’s as vibrant as it is satisfying!

Ingredients

  • teaspoons chipotle powder 
  • cups brown rice cooked
  • tablespoon cornstarch 
  • 0.3 cup cherries dried chopped
  • pounds medium-large shrimp frozen thawed deveined peeled
  • teaspoons garlic divided chopped
  • 0.5 cup golden raisins 
  • 0.5 cup grand marnier orange liqueur 
  • 0.5 teaspoons ground cumin 
  • cups kale chopped
  • tablespoons olive oil divided
  • tablespoon orange zest 
  • tablespoons pumpkin seeds 
  • 20 ounces vegetable broth low-sodium
  • 0.8 cup onion diced white

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a small pan over high heat, toast pumpkin seeds, stirringconstantly, until lightly brown, 1 to 2 minutes. In a food processor,puree raisins and 1/4 cup water 1 minute. In a large pan overmedium heat, heat 1 tablespoon oil.
  2. Add onion; cook until translucent,5 minutes. Stir in raisin puree, cherries, chipotle, 1 teaspoons garlic andcumin; cook 1 minute.
  3. Add Grand Marnier and cook, stirring, untilalcohol is cooked out, 1 to 2 minutes.
  4. Add broth and bring to aboil, then reduce heat and simmer. In a bowl, dissolve cornstarchin 1 tablespoons cold water. Gradually add cornstarch mixture to brothmixture to thicken; reduce heat and simmer 7 to 10 minutes.
  5. Add shrimp; cook until pale white, 5 minutes. Stir in zest; seasonwith salt and pepper.
  6. Transfer to a bowl and set aside. In pan, heatremaining 1 tablespoons oil. Cook kale and 3 teaspoons garlic, stirring, untilkale starts to wilt, 3 to 5 minutes. Strain juices and combine withrice. Divide rice mixture, shrimp and seeds among 6 plates.
  7. Self

Nutrition Facts

Calories422kcal
Protein26.75%
Fat21.26%
Carbs51.99%

Properties

Glycemic Index
35.48
Glycemic Load
16.86
Inflammation Score
-10
Nutrition Score
27.656521828278%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.96mg
Kaempferol
10.29mg
Myricetin
0.04mg
Quercetin
9.13mg

Nutrients percent of daily need

Calories:422.35kcal
21.12%
Fat:9.23g
14.2%
Saturated Fat:1.37g
8.58%
Carbohydrates:50.79g
16.93%
Net Carbohydrates:45.87g
16.68%
Sugar:17.63g
19.59%
Cholesterol:190.51mg
63.5%
Sodium:884.54mg
38.46%
Alcohol:5.11g
100%
Alcohol %:1.49%
100%
Caffeine:5.11mg
1.7%
Protein:26.13g
52.26%
Vitamin K:86.66µg
82.53%
Manganese:1.52mg
76.03%
Selenium:45.98µg
65.68%
Vitamin A:2754.45IU
55.09%
Phosphorus:523.8mg
52.38%
Vitamin C:23.55mg
28.54%
Magnesium:112.01mg
28%
Vitamin B12:1.68µg
27.97%
Vitamin B6:0.53mg
26.43%
Copper:0.49mg
24.26%
Vitamin B3:4.7mg
23.48%
Vitamin E:3.16mg
21.08%
Fiber:4.92g
19.68%
Calcium:171.07mg
17.11%
Zinc:2.56mg
17.03%
Potassium:499.37mg
14.27%
Folate:52.31µg
13.08%
Vitamin B1:0.18mg
12.09%
Iron:2.12mg
11.76%
Vitamin B5:0.96mg
9.59%
Vitamin B2:0.15mg
9.01%
Vitamin D:0.15µg
1.01%
Source:Epicurious