Angry Shrimp with Tuscan White Beans

Dairy Free
Health score
24%
Angry Shrimp with Tuscan White Beans
30 min.
4
720kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and bring a burst of flavor to your dining table! Introducing our Angry Shrimp with Tuscan White Beans, a delightful dish that perfectly balances the heat of serrano chiles with the comforting creaminess of cannellini beans. This dairy-free recipe is not only quick to prepare—ready in just 30 minutes—but also serves as a hearty main course for lunch or dinner, making it an ideal choice for busy weeknights or special gatherings.

Imagine succulent, extra-large shrimp coated in a crispy panko crust, sautéed to perfection, and tossed with aromatic garlic and fresh basil. The addition of zesty lemon juice and vibrant orange peel elevates the dish, creating a symphony of flavors that will leave your guests raving. With a caloric breakdown that emphasizes healthy fats and protein, this dish is as nutritious as it is delicious.

Whether you're a seasoned chef or a cooking novice, this recipe is designed to impress. Gather your ingredients, fire up your skillet, and get ready to serve a plateful of happiness that embodies the essence of Tuscan cuisine. Your taste buds will thank you!

Ingredients

  • cup basil fresh whole
  • teaspoon pepper black freshly ground
  • 19 oz cannellini beans rinsed drained canned
  • 0.8 cup chicken broth (from 32-oz carton)
  • 4.5 teaspoons chili powder 
  • tablespoon sea salt (gray salt)
  •  eggs 
  • cup flour all-purpose
  • cloves garlic thinly sliced
  • tablespoon juice of lemon 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons olive oil extra virgin extra-virgin
  • servings olive oil extra virgin extra-virgin
  • 1.5 teaspoons orange zest grated
  • cup panko bread crumbs crispy
  • tablespoon parsley fresh italian chopped (flat-leaf)
  • small serrano chiles thinly sliced
  • 16 extra large shells deveined uncooked peeled (tail shells left on)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan

Directions

  1. In 1-quart saucepan, heat beans, 2 tablespoons olive oil and the chicken broth to boiling. Reduce heat to low to keep mixture warm. (Lemon juice and parsley will be added later.)
  2. In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. In another small bowl, beat egg lightly. In third small bowl, place bread crumbs.
  3. Coat shrimp with flour mixture, shaking off excess; next dip shrimp into egg and then coat with bread crumbs. In 10-inch skillet, heat 1/3 cup of the oil over high heat.
  4. Add shrimp to skillet in single layer. (Do not toss or move shrimp.) Cook about 3 minutes. Turn shrimp over; cook until browned.
  5. Remove shrimp from skillet to cookie sheet.
  6. Add garlic to hot oil in skillet; cook and stir until light brown, adding more oil if necessary.
  7. Add chile; cook until soft. Carefully add basil (water in skillet will pop). Cook 45 to 60 seconds or until crisp.
  8. Meanwhile, stir lemon juice and parsley into bean mixture in saucepan; season to taste with additional salt and pepper.
  9. Stir orange peel into basil mixture in skillet.
  10. Remove from heat. Return shrimp to skillet; toss to combine.
  11. Spoon bean mixture onto platter or individual plates.
  12. Drizzle with olive oil. Top with shrimp; spoon some of basil mixture with some of its oil over top.

Nutrition Facts

Calories720kcal
Protein9.87%
Fat51.94%
Carbs38.19%

Properties

Glycemic Index
78
Glycemic Load
25.69
Inflammation Score
-8
Nutrition Score
26.26565204496%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.19mg
Luteolin
0.12mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:720.33kcal
36.02%
Fat:42.11g
64.78%
Saturated Fat:6.15g
38.41%
Carbohydrates:69.65g
23.22%
Net Carbohydrates:60.29g
21.92%
Sugar:2.12g
2.35%
Cholesterol:41.8mg
13.93%
Sodium:2079.9mg
90.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.01g
36.02%
Vitamin K:73.23µg
69.74%
Manganese:1.33mg
66.75%
Vitamin E:7.79mg
51.91%
Folate:174.38µg
43.6%
Iron:7.47mg
41.51%
Fiber:9.36g
37.43%
Vitamin B1:0.55mg
36.97%
Selenium:23.56µg
33.66%
Copper:0.49mg
24.45%
Magnesium:95.94mg
23.99%
Vitamin A:1148.58IU
22.97%
Potassium:802.79mg
22.94%
Phosphorus:229.27mg
22.93%
Vitamin B2:0.38mg
22.16%
Vitamin B3:3.55mg
17.77%
Calcium:169.34mg
16.93%
Zinc:2.38mg
15.88%
Vitamin B6:0.26mg
13.19%
Vitamin C:6.51mg
7.89%
Vitamin B5:0.73mg
7.32%
Vitamin B12:0.16µg
2.65%
Vitamin D:0.22µg
1.47%