Anika's Cheesy Green Bean Casserole

Gluten Free
Health score
10%
Anika's Cheesy Green Bean Casserole
45 min.
9
231kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • ounce cheddar-flavored fried onions french canned (such as French's®)
  • 45 ounce cut green beans french drained canned
  • ounce bacon cheese spread 
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix the green beans and mushroom soup in a large bowl. Spoon into 9x13 inch baking dish; season with salt and pepper. Dollop the cheese spread on top of the beans in heaping tablespoons.
  3. Bake in preheated oven for 30 minutes.
  4. Remove from oven; scatter fried onions over casserole.
  5. Bake until onions are golden brown, about 5 additional minutes.

Nutrition Facts

Calories231kcal
Protein7.25%
Fat55.15%
Carbs37.6%

Properties

Glycemic Index
5.11
Glycemic Load
2.78
Inflammation Score
-7
Nutrition Score
11.10565204724%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.64mg
Myricetin
0.18mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:231.39kcal
11.57%
Fat:14.03g
21.59%
Saturated Fat:5.84g
36.5%
Carbohydrates:21.52g
7.17%
Net Carbohydrates:17.62g
6.41%
Sugar:6.05g
6.73%
Cholesterol:10.28mg
3.43%
Sodium:763.03mg
33.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Vitamin K:60.95µg
58.05%
Vitamin A:1121.22IU
22.42%
Vitamin C:18.32mg
22.21%
Manganese:0.41mg
20.41%
Fiber:3.89g
15.58%
Folate:49.15µg
12.29%
Calcium:111.19mg
11.12%
Vitamin B6:0.21mg
10.67%
Vitamin B2:0.17mg
9.87%
Potassium:341.79mg
9.77%
Magnesium:37.81mg
9.45%
Iron:1.7mg
9.44%
Copper:0.17mg
8.28%
Vitamin B1:0.12mg
8.2%
Vitamin B3:1.35mg
6.73%
Phosphorus:63.68mg
6.37%
Zinc:0.71mg
4.75%
Vitamin E:0.58mg
3.87%
Vitamin B5:0.38mg
3.83%
Selenium:0.85µg
1.22%
Source:Allrecipes