Anise Pear-Cranberry Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Anise Pear-Cranberry Sauce
45 min.
4
393kcal

Suggestions

Ingredients

  •  bosc pears ( 1 lb. total)
  •  cinnamon sticks (3 in. long)
  • 12 oz cranberries fresh
  • 0.5 cup honey 
  • oz cranberry-orange relish 
  •  star anise or 
  • 0.8 cup sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Rinse, peel, and core pears; cut into about 1/2-inch cubes. Grate enough peel (orange part only) from orange to make 1 1/2 teaspoons. Ream juice from orange; measure, and add enough water to make 1/2 cup.
  2. In a 3- to 4-quart pan over high heat, stir orange juice mixture, grated peel, sugar, star anise, and cinnamon stick until sugar is dissolved, 1 to 2 minutes. Stir in honey and pears and bring to a boil; reduce heat to medium and stir occasionally until edges of pears are barely tender to bite, about 3 minutes.
  3. Stir in cranberries. Cook, stirring occasionally, until cranberries begin to pop and pears are tender when pierced, 6 to 8 minutes.
  4. Let cool.
  5. Pour into a bowl.
  6. Serve cool or cold.

Nutrition Facts

Calories393kcal
Protein1.37%
Fat1.01%
Carbs97.62%

Properties

Glycemic Index
64.15
Glycemic Load
53.84
Inflammation Score
-5
Nutrition Score
8.8404348518537%

Flavonoids

Cyanidin
41.32mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.81mg
Catechin
0.57mg
Epigallocatechin
1.15mg
Epicatechin
7.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.98mg
Hesperetin
15.45mg
Naringenin
8.69mg
Luteolin
0.11mg
Isorhamnetin
0.27mg
Kaempferol
0.18mg
Myricetin
5.72mg
Quercetin
13.62mg

Nutrients percent of daily need

Calories:392.7kcal
19.63%
Fat:0.47g
0.73%
Saturated Fat:0.04g
0.25%
Carbohydrates:103.52g
34.51%
Net Carbohydrates:95.75g
34.82%
Sugar:89.84g
99.83%
Cholesterol:0mg
0%
Sodium:4.79mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin C:46.2mg
55.99%
Fiber:7.77g
31.07%
Manganese:0.56mg
27.85%
Vitamin E:1.35mg
9.01%
Potassium:304.06mg
8.69%
Copper:0.17mg
8.46%
Vitamin K:8.44µg
8.04%
Folate:25.02µg
6.25%
Vitamin B6:0.12mg
6.07%
Vitamin B2:0.09mg
5.13%
Calcium:50.79mg
5.08%
Vitamin B1:0.07mg
4.75%
Vitamin B5:0.47mg
4.7%
Magnesium:18.8mg
4.7%
Iron:0.77mg
4.3%
Vitamin A:204.21IU
4.08%
Phosphorus:31.33mg
3.13%
Vitamin B3:0.46mg
2.3%
Zinc:0.33mg
2.21%
Selenium:1.06µg
1.52%
Source:My Recipes