Anise Pork with Figs and Apples

Gluten Free
Health score
19%
Anise Pork with Figs and Apples
45 min.
4
385kcal

Suggestions

Ingredients

  • 0.8 teaspoon fennel seeds crushed
  •  calimyrna figs dried quartered
  • large garlic clove minced
  • tablespoon olive oil 
  • 0.5 cup orange juice fresh
  • 24 ounce pork loin steaks boneless
  • tablespoon red wine vinegar 
  • servings salt and pepper freshly ground
  • large shallots thinly sliced
  • cup thick tart apple 
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Sprinkle the aniseed on both sides of the pork chops and season with salt and pepper. In a large nonreactive skillet, heat the olive oil until almost smoking.
  2. Add the pork steaks and cook over moderately high heat, turning once, until well browned, about 3 minutes per side. Reduce the heat to moderate and cook the pork until firm and barely pink inside, about 4 minutes longer.
  3. Transfer the meat to a plate.
  4. Melt 1 tablespoon of the butter in the skillet.
  5. Add the shallots and cook over moderate heat until softened, about 4 minutes.
  6. Add the garlic and cook until fragrant, about 1 minute.
  7. Add the apple slices and cook, turning, until lightly browned, about 2 minutes.
  8. Add 2 tablespoons of the orange juice and cook until the apple slices are just tender, about 1 minute.
  9. Add the figs and the remaining 6 tablespoons orange juice, increase the heat to moderately high and simmer to blend flavors, 1 to 2 minutes.
  10. Season the sauce with the vinegar, salt and pepper. Swirl in the remaining 1 tablespoon butter. Return the pork and any juices; reheat briefly.
  11. Serve at once.
  12. Serve With: Rice, wild rice, or barley.

Nutrition Facts

Calories385kcal
Protein40.92%
Fat38.53%
Carbs20.55%

Properties

Glycemic Index
51.25
Glycemic Load
8.34
Inflammation Score
-5
Nutrition Score
21.461738938871%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
1.2mg
Epigallocatechin
0.08mg
Epicatechin
2.6mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:384.98kcal
19.25%
Fat:16.42g
25.26%
Saturated Fat:6.25g
39.08%
Carbohydrates:19.7g
6.57%
Net Carbohydrates:16.87g
6.13%
Sugar:15g
16.67%
Cholesterol:122.21mg
40.74%
Sodium:281.36mg
12.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.24g
78.48%
Vitamin B6:1.42mg
71.02%
Selenium:47.57µg
67.96%
Vitamin B1:0.83mg
55.17%
Vitamin B3:10.18mg
50.9%
Phosphorus:410.88mg
41.09%
Potassium:901.93mg
25.77%
Vitamin C:19.27mg
23.36%
Zinc:3.25mg
21.63%
Vitamin B2:0.37mg
21.62%
Magnesium:62.25mg
15.56%
Vitamin B5:1.54mg
15.44%
Vitamin B12:0.88µg
14.66%
Fiber:2.83g
11.31%
Copper:0.17mg
8.73%
Manganese:0.17mg
8.36%
Iron:1.47mg
8.19%
Vitamin E:1.02mg
6.78%
Vitamin A:325.88IU
6.52%
Vitamin K:5.78µg
5.5%
Vitamin D:0.79µg
5.24%
Folate:17.72µg
4.43%
Calcium:43.82mg
4.38%
Source:My Recipes