Anna Maria's Rouladen

Health score
3%
Anna Maria's Rouladen
30 min.
4
303kcal

Suggestions

Ingredients

  • slices bacon 
  • slices beef sirloin thin
  • tablespoons butter cut into pieces
  • cups chicken stock see 
  •  dill pickle spears 
  • tablespoons flat-leaf parsley chopped
  • tablespoons flour all-purpose
  • teaspoons mustard dijon style prepared
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 
  • 0.3 cup cup heavy whipping cream sour
  • package dumpling mix recommended: Panni brand
  • servings kitchen twine 
  • package dumpling mix recommended: Panni brand
  • servings kitchen twine 

Equipment

  • frying pan
  • paper towels
  • whisk
  • pot
  • toothpicks
  • kitchen twine

Directions

  1. Bring a pot of salted water to a boil. Form several large balls, 2 to 3 inches thick, of dumpling mix.
  2. Add to the boiling water then reduce heat and simmer 15 minutes.
  3. Place bacon in a skillet over medium heat and render fat by cooking bacon about 3 minutes. As edges just begin to crisp, remove bacon from the skillet and transfer to paper towels to drain.
  4. Season slices of sirloin with salt and pepper.
  5. Spread each slice of meat with a rounded spoonful of mustard. Top mustard with a generous scatter of chopped parsley. Top seasoned and mustard-coated meat with a slice of bacon and a dill pickle spear each.
  6. Place the bacon and pickle off center closer to 1 edge of the meat than the other.
  7. Roll the steaks around the filling and secure with toothpicks or kitchen twine.
  8. Heat a deep skillet over medium high heat.
  9. Add oil, 2 turns of the pan, then meat rolls. Cook meat 2 to 3 minutes, then give it a quarter turn. Cook meat a total of 10 to 12 minutes, then transfer to a plate.
  10. Add butter to the meat pot and melt.
  11. Add flour to the butter and whisk together, cooking 2 minutes.
  12. Add chicken stock to the flour and butter and scrape up pan drippings. Season with salt and pepper. Stir in sour cream and remove from heat.
  13. Remove toothpicks or twine from meat. Set meat roll and large dumpling on a dinner plate and cover with sour cream gravy. Quick sauteed cabbage makes a simple side dish, see recipe below.

Nutrition Facts

Calories303kcal
Protein9.78%
Fat77.29%
Carbs12.93%

Properties

Glycemic Index
47.25
Glycemic Load
2.13
Inflammation Score
-6
Nutrition Score
10.571304189122%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:302.63kcal
15.13%
Fat:26.19g
40.29%
Saturated Fat:9.41g
58.83%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:8.76g
3.19%
Sugar:3.34g
3.71%
Cholesterol:42.2mg
14.07%
Sodium:1143.73mg
49.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.91%
Vitamin K:81.78µg
77.88%
Vitamin B3:3.23mg
16.17%
Selenium:10.93µg
15.61%
Vitamin A:735.69IU
14.71%
Vitamin B2:0.21mg
12.38%
Vitamin B1:0.18mg
11.98%
Phosphorus:100.89mg
10.09%
Vitamin E:1.49mg
9.91%
Vitamin B6:0.17mg
8.75%
Vitamin C:7.07mg
8.57%
Potassium:299.16mg
8.55%
Calcium:65.62mg
6.56%
Folate:25.68µg
6.42%
Iron:1.06mg
5.91%
Copper:0.11mg
5.49%
Magnesium:19.03mg
4.76%
Zinc:0.7mg
4.64%
Manganese:0.09mg
4.4%
Fiber:1.1g
4.39%
Vitamin B12:0.16µg
2.74%
Vitamin B5:0.26mg
2.64%