Annie’s Bunny Trail Mix

Dairy Free
Health score
12%
Annie’s Bunny Trail Mix
5 min.
8
374kcal

Suggestions


Hop into the kitchen and whip up a batch of Annie's Bunny Trail Mix – the perfect snack for a spring picnic, a road trip adventure, or simply a fun and wholesome treat any time of year! This isn’t your average, run-of-the-mill trail mix. We're talking delightful flavors and textures that will tantalize your taste buds. Plus, it's ready in just 5 minutes – a true lifesaver when those snack cravings hit!

What makes this trail mix so special? It is the perfect balance of crunchy, chewy, sweet, and slightly salty, making it irresistible for both kids and adults. The combination of hearty nuts, naturally sweet dried fruits like apple slices and cranberries, and the playful addition of banana chips creates a symphony of flavors. And let's not forget the star of the show: Honey Bunnies (or Bunny Love cereal) which provides light and airy crunch!

This recipe is also incredibly versatile! Easily customize it to your liking using your favorite nuts and dried fruits. If you are looking for dairy-free options then pick up 'Enjoy Life' chocolate chips. Be free to experiment and swap ingredients based on what inspires you! Most importantly, it’s a fun and easy way to create a snack the whole family will love. So gather your ingredients, and let's get mixing!

Ingredients

  • cup almonds (or combination of all 3)
  • 0.5 cup apples dried coarsely chopped
  • 0.5 cup banana chips 
  • cups bunny love cereal organic for vegan (the and wheat-free version of O's type cereal, do not use the honey version )
  • 0.3 cup chocolate-covered peanuts 
  • cup cranberries dried
  • 0.8 cup semi-sweet chocolate chips for dairy-free and soy-free (try Enjoy Life brand )
  • 0.5 cup coconut flakes unsweetened (preferably )

Equipment

    Directions

    1. Combine all ingredients and mix well.You may substitute other dried fruits (mangoes, papaya, apricots) for apples, or combine them all together and mix it up!

    Nutrition Facts

    Calories374kcal
    Protein5.51%
    Fat49.43%
    Carbs45.06%

    Properties

    Glycemic Index
    14.91
    Glycemic Load
    7.18
    Inflammation Score
    -7
    Nutrition Score
    19.032173871994%

    Flavonoids

    Cyanidin
    1.22mg
    Delphinidin
    0.02mg
    Catechin
    0.28mg
    Epigallocatechin
    0.44mg
    Epicatechin
    0.62mg
    Epigallocatechin 3-gallate
    0.17mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.36mg
    Quercetin
    1mg

    Nutrients percent of daily need

    Calories:373.69kcal
    18.68%
    Fat:21.94g
    33.76%
    Saturated Fat:9.52g
    59.49%
    Carbohydrates:45.01g
    15%
    Net Carbohydrates:37.06g
    13.48%
    Sugar:27.04g
    30.05%
    Cholesterol:1.15mg
    0.38%
    Sodium:87.79mg
    3.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:14.67mg
    4.89%
    Protein:5.5g
    11.01%
    Manganese:1.97mg
    98.53%
    Iron:6.35mg
    35.27%
    Fiber:7.95g
    31.81%
    Copper:0.62mg
    31.18%
    Folate:118.91µg
    29.73%
    Magnesium:100.02mg
    25.01%
    Vitamin B1:0.31mg
    20.83%
    Vitamin B6:0.39mg
    19.4%
    Vitamin E:2.85mg
    18.98%
    Phosphorus:177.54mg
    17.75%
    Selenium:10.91µg
    15.59%
    Vitamin B3:3.09mg
    15.47%
    Vitamin B2:0.26mg
    15.09%
    Vitamin B12:0.8µg
    13.34%
    Zinc:1.79mg
    11.92%
    Potassium:376.99mg
    10.77%
    Vitamin A:399.95IU
    8%
    Vitamin K:5.15µg
    4.9%
    Vitamin B5:0.45mg
    4.45%
    Calcium:42.88mg
    4.29%
    Vitamin D:0.5µg
    3.3%
    Vitamin C:1.76mg
    2.13%