Anniversary Chicken II

Gluten Free
Health score
11%
Anniversary Chicken II
45 min.
6
660kcal

Suggestions

Ingredients

  • pound bacon thick cut
  • 0.5 cup stir-fry sauce 
  • tablespoon olive oil 
  •  onion chopped
  • cup parmesan cheese grated
  • cup salad dressing ranch-style
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat a large skillet to medium heat and fry bacon until crisp.
  3. Drain and pat dry with paper towels; set aside. In the same skillet, saute onion in bacon fat until tender.
  4. Add to bacon and set aside.
  5. In a separate large skillet, heat oil over medium high heat and brown chicken breasts.
  6. Place browned chicken in a lightly greased 9x13 inch baking dish; pour stir-fry sauce over chicken, then spoon salad dressing onto each breast.
  7. Sprinkle with cheese, and top with the bacon mixture.
  8. Bake in preheated oven for 30 minutes or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories660kcal
Protein23.99%
Fat66.75%
Carbs9.26%

Properties

Glycemic Index
4.5
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
19.738260704538%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:660.25kcal
33.01%
Fat:48.23g
74.21%
Saturated Fat:14.76g
92.25%
Carbohydrates:15.07g
5.02%
Net Carbohydrates:14.75g
5.36%
Sugar:9.57g
10.64%
Cholesterol:136.72mg
45.57%
Sodium:1549.5mg
67.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39g
78.01%
Selenium:58.06µg
82.95%
Vitamin B3:14.91mg
74.56%
Vitamin B6:1.11mg
55.4%
Phosphorus:463.02mg
46.3%
Vitamin K:23.92µg
22.78%
Vitamin B5:2.11mg
21.07%
Vitamin B1:0.3mg
20.12%
Potassium:658.14mg
18.8%
Calcium:166.09mg
16.61%
Zinc:2.33mg
15.52%
Vitamin B2:0.24mg
13.92%
Vitamin B12:0.83µg
13.82%
Vitamin E:1.82mg
12.15%
Magnesium:48.08mg
12.02%
Iron:0.96mg
5.31%
Vitamin A:220.5IU
4.41%
Copper:0.08mg
4.18%
Manganese:0.08mg
3.76%
Vitamin C:2.87mg
3.48%
Vitamin D:0.5µg
3.32%
Folate:9µg
2.25%
Fiber:0.31g
1.25%
Source:Allrecipes