Ann's Dirty Rice

Gluten Free
Dairy Free
Health score
13%
Ann's Dirty Rice
40 min.
4
484kcal

Suggestions

Ingredients

  • teaspoons beef bouillon granules 
  •  bell pepper green chopped
  • pound ground beef 
  • 0.5 teaspoon ground pepper black
  •  bell pepper red chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon lawry's seasoned salt 
  • cups water 
  • cup rice white uncooked
  •  onion yellow chopped

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat and stir in the ground beef, onion, green and red peppers, beef bullion, salt, seasoned salt, and pepper. Cook and stir until the beef is crumbly, evenly browned, and no longer pink.
  2. Drain and discard any excess grease. Stir in the water and rice. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.

Nutrition Facts

Calories484kcal
Protein20.01%
Fat43.84%
Carbs36.15%

Properties

Glycemic Index
40.55
Glycemic Load
23.32
Inflammation Score
-8
Nutrition Score
19.764348061188%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:483.86kcal
24.19%
Fat:23.2g
35.69%
Saturated Fat:8.85g
55.34%
Carbohydrates:43.04g
14.35%
Net Carbohydrates:40.78g
14.83%
Sugar:3.33g
3.7%
Cholesterol:80.55mg
26.85%
Sodium:908.81mg
39.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.82g
47.64%
Vitamin C:64.03mg
77.62%
Vitamin B12:2.44µg
40.61%
Zinc:5.42mg
36.15%
Selenium:24.45µg
34.93%
Manganese:0.66mg
32.84%
Vitamin B6:0.63mg
31.55%
Vitamin B3:6.04mg
30.18%
Phosphorus:256.66mg
25.67%
Vitamin A:1043.47IU
20.87%
Iron:2.91mg
16.16%
Potassium:521.82mg
14.91%
Vitamin B2:0.23mg
13.79%
Vitamin B5:1.2mg
12.02%
Copper:0.23mg
11.45%
Magnesium:42.26mg
10.57%
Fiber:2.26g
9.05%
Vitamin B1:0.13mg
8.61%
Folate:33.89µg
8.47%
Vitamin E:1.1mg
7.36%
Vitamin K:6.27µg
5.97%
Calcium:50.36mg
5.04%
Source:Allrecipes